Morristown CrossFit Kids Summer Series

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CrossFit Kids Summer Series At Guerilla Fitness CrossFit Kids our primary focus is fun, with the overall goal of developing […]

July 4th “Roy” & Holiday Schedule

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All members are invited to join Guerrilla Fitness in commemorating Independence Day by participating in the CrossFit Hero Workout “Roy.” […]

Montclair Workout for 7/1/14

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Conditioning (interval) Every minute on the minute for 16 minutes.  Alternate between: 5 Deadlifts (80% of 5RM) 10 Broad jumps 6’/4′ […]

Paramus Workout for 7/1/14

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Conditioning (interval) Every minute on the minute for 16 minutes.  Alternate between: 5 Deadlifts (80% of 5RM) 10 Broad jumps 6’/4′ […]

MorristownEndurance Workouts for 7/1/14 – 7/3/14

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Morristown, Tuesday 6/17  Skill development: Ladder drills Workout: SPEED: 4 x 50 meter flys, 4 x 100 meter sprints (rest as […]

Morristown Workout for 7/1/14

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Workout of the day: Strength: Every minute on the minute for 9 minutes 3 Push jerks Conditioning: 50 Push ups […]

Morristown Teens Workouts for 6/30/2014 – 7/3/2014

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Monday: Workout of the day: 3 Rounds 10 Hang squat snatches 3 Rope climbs Wednesday: Strength: 1-1-1-1-1 Deadlifts Workout of […]

Morristown Workout for 6/30/14

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Workout of the day: 3 Rounds: 10 Squat snatches 135/95# 5 Rope climbs Post results to comments.

Montclair Workout for 6/30/14

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Conditioning (sustained effort) “Nancy” 5 Rounds 400m Run 15 Overhead squats (95#/65#) Post results to Wodify.

Paramus Workout for 6/30/14

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 Conditioning (sustained effort) “Nancy” 400m Run 15 Overhead squats (95#/65#) Post results to Wodify.