Morristown Workout for 5/29/14

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Workout of the day: “Individual Regional Event 3” Nasty Girls V2 3 Rounds: 50 Pistols 7 Muscle ups 10 Hang […]

Montclair Workout for 5/29/14

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Conditioning (interval) 40secs on: 20 secs off for 24 minutes. Alternate between: Push Press 95#/65# Plank Strict pull ups Plank […]

CrossFit Women Class at GF Paramus

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Want a CrossFit class designed by a woman for women? ¬†Coach Vikki Barbetta is bringing her Women Only class to […]

Morristown Workout for 5/28/14

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Workout of the day: 21-15-9 Deadlifts 255/185# * 5 Rope climbs after each set of deadlifts Post results to comments.

Paramus Workout for 5/28/14

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Strength Training Pendlay Row 3×5 Conditioning (sustained effort) As many reps as possible in 15 minutes: 400m Run 30 Power […]

Montclair Workout for 5/28/14

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Strength Training Pendlay Row 3×5 Conditioning (sustained effort) As many reps as possible in 15 minutes 400m Run 30 Power […]

Morristown Workout for 5/27/14

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Workout of the day: Strength: 10 Minutes to build to a heavy snatch Conditioning: “I go/ You go” 4 Rounds […]

Montclair Workout for 5/27/14

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Strength Training Bench 3×5 Conditioning (max effort) 10 Toes to bar 15 Deadlifts 135#/95# 20 Toes to bar 25 Deadlifts […]

Paramus Workout for 5/27/14

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Strength Training Bench 3×5 Conditioning (max effort) 10 Toes to bar 15 Deadlift 135#/95# 20 Toes to bar 25 Deadlift […]

Morristown Teen Workouts for the week of 5/26/2014

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Monday: Close for Memorial day Wednesday: Workout of the day: 800 Meter run 10 Rounds 5 Pull ups 10 Push […]