Paramus Workout for 6/1/14

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Strength Training Squat 3×5 Conditioning (max effort) 21-15-9 Overhead squat 115#/85# Pull ups Post results to Wodify.

Montclair Workout for 6/1/14

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Strength Training Squat 3×5 Conditioning (max effort) 21-15-9 Overhead squat 115#/85# Pull ups Post results to comments.

Morristown Workout for 6/1/14

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Workout of the day: 20 Alternating weighted step ups 30 Box jumps 24/20″ 40 Sit ups 50 Double unders 40 […]

Paramus Workout for 5/31/14

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Conditioning (sustained effort) As many rounds as possible in 20 minutes. 20 Kettlebell swings 24kg/16kg 400m Run 20 Push ups […]

Montclair Workout for 5/31/14

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Conditioning (sustained effort) As many rounds as possible in 20 minutes. 20 Kettlebell swings 24kg/16kg 400m Run 20 Push ups […]

Morristown Workout for 5/31/14

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Workout of the day: Teams of 3 complete As many rounds/reps as possible in 12 minutes 10 Shoulder to overhead […]

Montclair Workout for 5/30/14

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Strength Training Deadlift 5RM Conditioning (max effort) 5 Rounds 5 Power snatch 135#/95# 15 Air squat 20 Double unders Post […]

Morristown Workout for 5/30/14

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Workout of the day: In 6 minutes complete 800 Meter run Max reps wallballs 20/14# Rest 3 minutes In 4 […]

Paramus Workout for 5/30/14

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Strength Training Deadlift 5RM Conditioning (max effort) 5 Rounds 5 Power snatch 135#/95# 15 Air squat 20 Double Unders   […]

Paramus Workout for 5/29/14

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Conditioning (interval) 40secs on: 20 secs off for 24 minutes. Alternate between: Push Press 95#/65#) Plank Strict pull ups Plank […]