Morristown Workout for 4/27/14

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Workout of the day: Endurance: Every minute on the minute for 6 minutes 150 Meter max effort row Conditioning: Every […]

Montclair Workout for 4/27/14

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Conditioning (sustained effort) Teams of 2 10k Row Every 500m complete 20 Air squats 10 Push ups Teammates alternate every […]

Paramus Workout for 4/27/14

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Conditioning (sustained effort) Teams of 2 10k Row Every 500m complete: 20 Air squats 10 Push ups Teammates alternate every […]

Morristown Workout for 4/26/14

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Workout of the day: Endurance: Every minute on the minute for 6 minutes 1 Hill sprint Conditioning: 5 Rounds 1 […]

Paramus Workout for 4/26/14

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Conditioning (sustained effort) As many reps as possible in 20 minutes: 1-2-3-4-5-6-7-8-9… and on Power Snatch 95#/65# Toes to Bar […]

Morristown Workout for 4/25/14

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Meet and Greet with Slim Palate author Joshua Weissman Workout of the day: Conditioning: “Fran” 21-15-9 Thrusters 95/65# Pull ups […]

Montclair Workout for 4/25/14

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Strength Training Squat 3×5 Conditioning (max effort) 3 Rounds 5 Power cleans 185#/105# 200m Run 3 Front Squats 185#/105# 100m […]

Paramus Workout for 4/25/14

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Strength Training Squat 3×5 Conditioning (max effort) 3 Rounds 5 Power cleans 185#/105# 200m Run 3 Front Squats 185#/105# 100m […]

Morristown Workout for 4/24/14

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Meet and Greet with Slim Palate author Joshua Weissman Workout of the day: Strength: Every minute on the minute for […]

Paramus Workout for 4/24/14

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Strength Training Pendlay Row 3×5 Conditioning (interval) Every 2 minutes for 10 minutes: 15 Kettlebell sumo deadlift high pulls 24kg/16kg […]