Paramus Workout for 5/1/2014

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Strength Training Squat 3×5 Conditioning (max effort) 100 Burpees *Every minute on the minute 5 pull-ups.   Post results to Wodify.

Morristown Workout for 5/1/14

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Workout of the day: Olympic Lifting: 3 x 1 Power snatch + 3 overhead squats 3 x 1 Hang squat snatch + 2 overhead squats 3 x 1 Squat snatch + 1 overhead squat Conditioning: 1-2-3-4-5-6-7-8-9-10 Overhead squats 155/105# *20 Double unders in between each set Post results to comments.

Paramus Workout for 4/30/14

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Today’s Endurance class is canceled. Conditioning (sustained) 400m Run 60 Deadlifts 115#/75# 50 Push ups 40 Box Jumps 24”/20” 30 Knees to elbows 20 Front squats 115#/75# 10 Power Snatches 115#/75# 400m Run Post scores to Wodify.

Morristown Workout for 4/30/14

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Workout of the day: As many rounds/reps as possible in 30 minutes Teams of 4 stadium style 400 Meter relay run (2 x 200m course) 200 Foot farmers carry 2/1.5 pood 20 Wallballs 20#/14# Rest Post results to comments.

Morristown Workout for 4/29/14

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Workout of the day: Endurance: Every minute on the minute for 7 minutes 1 Hill sprint Conditioning: 10 Knees to elbows 10 Front rack lunges 135/95# 12 Knees to elbows 12 Front rack lunges 14 Knees to elbows 14 Front rack lunges 16 Knees to elbows 16 Front rack lunges Post results to comments.

Montclair Workout for 4/29/14

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Strength Training Bench Press 3×5 Conditioning (max effort) 5-4-3-2-1-2-3-4-5 Clean & jerk 135#/95# Muscle ups *15 Double unders after each round Post results to Wodify.

Paramus Workout for 4/29/14

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Strength Training Bench Press 3×5 Conditioning (Max effort) 5-4-3-2-1-2-3-4-5 Clean & Jerk 135#/95# Muscle Ups *15 Double unders after each set. Post results to Wodify.  

Paramus Workout for 4/28/14

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Strength Training DeadLift 5RM Conditioning (sustained effort) 3 Rounds 30 Kettlebell swings 24kg/16kg 200 m run 30 Goblet squats 24kg/16kg 200m  Run   Post results to Wodify

Morristown Workout for 4/28/14

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Workout of the day: Strength: Every minute on the minute for 7 minutes 3 Weighted pull ups Conditioning: 10 Rounds 3 Squat cleans 185/125# 7 Dips Post results to comments.

Montclair Workout for 4/28/14

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Strength Training DeadLift 5RM Conditioning (sustained effort) 3 Rounds 30 Kettlebell swings 24kg/16kg 200 m run 30 Goblet squats 24kg/16kg 200m  Run Post results to Wodify.