
Bring a Friend Week 7 April – 13 April Seminar this weekend. Schedule changes here. CLASSES ALL DAY SATURDAY AND SUNDAY! […]
Bring a Friend Week 7 April – 13 April Seminar this weekend. Schedule changes here. CLASSES ALL DAY SATURDAY AND SUNDAY! […]
Strength Training Squat 3×5 Conditioning (max effort) As many rounds as possible in 10 minutes 400m Run 5 Deadlifts 315#/200# […]
Strength Training Squat 3×5 Conditioning (max effort) As many rounds as possible in 10 minutes: 400m Run 5 Deadlifts 315#/200# […]
Monday: Strength: 2-2-2-2-2 Back Squats Workout of the day: 10-9-8-7-6-5-4-3-2-1 Push presses 10 Double unders Wednesday: Workout of the day: […]
Bring a Friend Week 7 April – 13 April Seminar this weekend. Schedule changes here. CLASSES ALL DAY SATURDAY AND […]
Bring a Friend Week 7 April – 13 April Strength Training Press 3×5 Conditioning (interval) 1 Minute max pull-ups 1 […]
Bring a Friend Week 7 April – 13 April Strength Training Press 3×5 Conditioning (interval) 1 Minute max pull-ups 1 […]
Know someone that has been wanting to try Guerrilla Fitness, but hasn’t taken the plunge? Looking to share your love […]
Kids Seminar this weekend! Schedule changes here. Classes have been added! Workout of the day: Teams of 3 complete As many […]
Conditioning (sustained effort) For time Row 1000m 150 Wallballs 20#/14# Post results to Wodify.