Bring a Friend Week 7 April – 13 April Seminar this weekend. Schedule changes here. CLASSES ALL DAY SATURDAY AND SUNDAY! […]
Morristown Workout for 4/1/14
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Montclair Workout for 4/1/14
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Strength Training Squat 3×5 Conditioning (max effort) As many rounds as possible in 10 minutes 400m Run 5 Deadlifts 315#/200# […]
Paramus Workout for 4/1/14
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Strength Training Squat 3×5 Conditioning (max effort) As many rounds as possible in 10 minutes: 400m Run 5 Deadlifts 315#/200# […]
Morristown Teens Workout for the week of 3/31/2014
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Monday: Strength: 2-2-2-2-2 Back Squats Workout of the day: 10-9-8-7-6-5-4-3-2-1 Push presses 10 Double unders Wednesday: Workout of the day: […]
Morristown Workout for 3/31/14
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Bring a Friend Week 7 April – 13 April Seminar this weekend. Schedule changes here. CLASSES ALL DAY SATURDAY AND […]
Paramus Workout for 3/31/14
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Bring a Friend Week 7 April – 13 April Strength Training Press 3×5 Conditioning (interval) 1 Minute max pull-ups 1 […]
Montclair Workout for 3/31/14
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Bring a Friend Week 7 April – 13 April Strength Training Press 3×5 Conditioning (interval) 1 Minute max pull-ups 1 […]
Bring a Friend Week 4/7 – 4/13
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Know someone that has been wanting to try Guerrilla Fitness, but hasn’t taken the plunge? Looking to share your love […]
Morristown Workout for 3/30/14
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Kids Seminar this weekend! Schedule changes here. Classes have been added! Workout of the day: Teams of 3 complete As many […]
Montclair Workout for 3/30/14
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Conditioning (sustained effort) For time Row 1000m 150 Wallballs 20#/14# Post results to Wodify.