Morristown Workout for 2/27/14

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Level 1 Seminar this weekend.  Schedule changes here. Workout of the day: Every minute on the minute for 20 minutes Odd: […]

Free Mobility Workshop with David Thatcher

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The goal of this class is to increase your mobility.  Guided by David Thatcher, you will learn how to use […]

Paramus Workout for 2/26/14

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Strength Training Press 1RM Conditioning (sustained effort) 50-40-30-20-10 Wallballs Sit-ups Double unders   Post results to Wodify.

Morristown Workout for 2/26/14

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Dr. Thatcher “Decompression Session” tonight 7-8pm | 8 spots remaining If interested e-mail danakarpinski@www.guerrillafitness.net Level 1 Seminar this weekend.  Schedule changes here. […]

David Thatcher Decompression Session 2/26

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Dr. David Thatcher will be at CrossFit Morristown tonight, 7-8pm in the aux gym hosting a decompression session for the participants in […]

Montclair Workout for 2/26/14

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Strength Training Press 1RM Conditioning (sustained effort) 50-40-30-20-10 Wallballs 20#/14# Sit-ups Double unders Post results to Wodify.

Paramus Workout for 2/25/14

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Strength Training Deadlift 1RM Conditioning (sustained effort) 8 Rounds 250m Row 5 Deadlift 50-60% of 1RM 10 Box Jumps 24”/20” […]

Montclair Workout for 2/25/14

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Strength Training Deadlift 1RM Conditioning (sustained effort) 8 Rounds 250m Row 5 Deadlifts 50-60% of 1RM 10 Box jumps 24”/20” […]

Morristown Workout for 2/25/14

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Level 1 Seminar this weekend.  Schedule changes here. Workout of the day: Strength 8-8-8-8-8 Deadlift Conditioning: 4 Rounds: As many rounds […]

Morristown Teens Workouts for the week of 2/24/2014

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Monday: Strength: 5×5 Deadlift at 75% of 1RM Workout of the day: 21- 15- 9 Thrusters Kettle bell swings Wednesday: […]