Morristown Workout for 3/1/14

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Level 1 Seminar this weekend.  Schedule changes here. Workout of the day: Strength: 5-5-5-5-5 Strict/Weighted pull ups Conditioning: 2 Rounds: 3 […]

Montclair Workout for 3/1/14

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Conditioning (sustained effort) 21-15-9 Sumo deadlift high pull 95#/65# Pull-ups Thrusters 95#/65# Post results to Wodify.

Paramus Workout for 3/1/14

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Conditioning (sustained effort) 21-15-9 Sumo deadlift high pull 95#/65# Pull-ups Thrusters 95#/65#   Post results to Wodify..

Paramus Workout for 2/28/14

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Strength Training with Jim Brown Squat 1RM Conditioning (max effort) CrossFit Open Workout 14.1 Complete as many rounds and reps as possible […]

Montclair Workout for 2/28/14

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Strength Training with Jim Brown Squat 1RM Conditioning (max effort) CrossFit Open Workout 14.1 Complete as many rounds and reps as […]

Morristown Workout for 2/28/14

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Level 1 Seminar this weekend.  Schedule changes here. Workout of the day: “14.1” As many rounds as possible in 10 minutes […]

Montclair Workout for 2/28/14

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Strength Training Squat 1RM Conditioning (max effort) As many rounds as possible in 12 minutes 5 Power Cleans 135#/95# 5 […]

CrossFit Kids at GF Paramus – 4/1

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Guerrilla Fitness for Kids! – We work with kids in much the same way that we work with seniors and athletes […]

Paramus Workout for 2/27/14

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Strength Training Bench 1RM Conditioning (sustained effort) “The Guerrilla 300” 25 G.I. Janes 50 Situps 50 Pushups 50 Box Jumps […]

Montclair Workout for 2/27/14

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Strength Training Bench 1RM Conditioning (sustained effort) “The Guerrilla 300” 25 G.I. Janes 50 Situps 50 Pushups 50 Box Jumps […]