Montclair Workout for 1/29/14

category name publishing time

Conditioning (sustained effort)As many rounds as possible in 15 minutes10 Atomic Sit-ups 25#/15#10 Knees to elbows10 Push press 95#/65# Post […]

Paramus Workout for 1/29/14

category name publishing time

Conditioning (sustained effort)As many rounds as possible in 15 minutes10 Atomic Sit-ups 25#/15# 10 Knees to elbows10 Push press 95#/65# […]

Morristown Workout for 1/28/14

category name publishing time

Level 1 Seminar this weekend.  Schedule changes here. Workout of the day: Strength: Shoulder press5 x 3 (sets across)  Conditioning: Every […]

Montclair Workout for 1/28/14

category name publishing time

Strength Training with Jim BrownHigh bar back squats   45% x 3 sets of 8 reps 25% of 1RM x […]

Paramus Workout for 1/28/14

category name publishing time

Strength Training with Jim BrownHigh bar back squats   Bar x 1 set of 8 reps 25% of 1RM x 8 reps33% […]

Morristown Workout for 1/27/14

category name publishing time

Level 1 Seminar this weekend.  Schedule changes here. Workout of the day: “Open Test”  (Courtesy of Ben Bergeron)As many rounds as […]

Morristown Teens Workout for the week of 1/27/2014

category name publishing time

Monday: Workout of the day:As many rounds as possible in 16 minutes50 Wall ball50 Double unders40 Box jumps40 Abmat sit […]

Montclair Workout for 1/27/14

category name publishing time

Strength Training with Jim BrownBenchBar x 9 reps25% of 1RM x 9 reps (3 reps at each grip)35% of 1RM […]

Paramus Workout for 1/27/14

category name publishing time

Strength Training with Jim BrownBench (alternate grip: narrow,shoulder,wide)Bar x 9 reps25% of 1RM x 9 reps (3 reps at each […]

Paramus Workout for 1/26/14

category name publishing time

Conditioning (interval)Teams of 28 Rounds20 Wallballs 20#/14#250m Row Rest between each round is equal to the time it takes your […]