Morristown Workout for 2/1/14

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Level 1 Seminar this weekend.  Schedule changes here. Workout of the day: 21-15-9Deadlift 225#/155#Ring dip* 10 minute time cap  Rest 30 Toes […]

Montclair Workout for 2/1/14

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Conditioning (sustained effort)10 Front squats 155#/100# 20 Burpees30 Pull-ups40 squats50 Kettlebell swings 24kg/16kg40 squats30 Pull-ups20 Burpees10 Front squats 155#/100# Post […]

Paramus Workout for 2/1/14

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Conditioning (sustained effort)10 Front squats 155#/100#20 Burpees30 Pull-ups40 squats50 Kettlebell swings 24kg/16kg40 squats30 Pull-ups20 Burpees10 Front squats 155#/100# Post results […]

Montclair Workout for 1/31/14

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Strength Training with Jim BrownSquatWarm-up45# x 3 sets of 8 reps135#/75# x 8 185#/95 x 5225#/115# x 2 Speed work […]

Paramus Workout for 1/31/14

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Strength Training with Jim BrownSquatWarm-up45# x 3 sets of 8 reps135#/75# x 8 185#/95 x 5225#/115# x 2Speed work squats […]

Morristown Workout for 1/31/13

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Level 1 Seminar this weekend.  Schedule changes here. Workout of the day: 30 Muscle ups30 Clean and jerks 135#/95#2K Row    […]

Montclair Workout for 1/30/14

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Strength Training with Jim BrownClose grip bench    Bar x 2 sets of 8 reps30% of 1RM x 845% of […]

Morristown Workout for 1/30/14

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Level 1 Seminar this weekend.  Schedule changes here. Workout of the day: 5 Snatches 205#/125#25 Air squats 10 Snatches 175#/115#50 Air […]

Paramus Workout for 1/30/14

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Strength Training with Jim BrownClose grip bench    Bar x 2 sets of 8 reps30% of 1RM x 845% of […]

Morristown Workout for 1/29/14

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Level 1 Seminar this weekend.  Schedule changes here. Workout of the day: Death by 10 metersThen10 Rope climbs Post results to […]