Level 1 Seminar this weekend. Schedule changes here. Workout of the day: 21-15-9Deadlift 225#/155#Ring dip* 10 minute time cap Rest 30 Toes to bar * Not for time Post results to comments.
Conditioning (sustained effort)10 Front squats 155#/100# 20 Burpees30 Pull-ups40 squats50 Kettlebell swings 24kg/16kg40 squats30 Pull-ups20 Burpees10 Front squats 155#/100# Post results to Wodify.
Conditioning (sustained effort)10 Front squats 155#/100#20 Burpees30 Pull-ups40 squats50 Kettlebell swings 24kg/16kg40 squats30 Pull-ups20 Burpees10 Front squats 155#/100# Post results to Wodify
Strength Training with Jim BrownSquatWarm-up45# x 3 sets of 8 reps135#/75# x 8 185#/95 x 5225#/115# x 2 Speed work squats – 1 set every 40 seconds62.50% of 1RM x 12 sets x 2 reps THEN 75% of 1RM x 1 w/belt 87.5% of 1RM x 5 w/belt Conditioning (max effort)21-15-9Deadlift […]
Strength Training with Jim BrownSquatWarm-up45# x 3 sets of 8 reps135#/75# x 8 185#/95 x 5225#/115# x 2Speed work squats – 1 set every 40 seconds62.50% of 1RM x 12 sets x 2 reps THEN75% of 1RM x 1 w/belt 87.5% of 1RM x 5 w/belt Conditioning (max effort) 21-15-9Deadlift 225#/150# Burpee box […]
Level 1 Seminar this weekend. Schedule changes here. Workout of the day: 30 Muscle ups30 Clean and jerks 135#/95#2K Row Post results to comments.
Strength Training with Jim BrownClose grip bench Bar x 2 sets of 8 reps30% of 1RM x 845% of 1RM x 8 55% of 1RM x 8 65% of 1RM x 8 85% of 1RM x 190% of 1RM x 1 Conditioning (sustained effort)10-20-30-40-50Goblet Squats 24kg/16kgKettlebell swings 24kg/16kgPush-ups Post results to […]
Level 1 Seminar this weekend. Schedule changes here. Workout of the day: 5 Snatches 205#/125#25 Air squats 10 Snatches 175#/115#50 Air squats15 Snatches 155#/105#75 Air squats Post results to comments.
Strength Training with Jim BrownClose grip bench Bar x 2 sets of 8 reps30% of 1RM x 845% of 1RM x 8 55% of 1RM x 8 65% of 1RM x 8 75% of 1RM x 885% of 1RM x 190% of 1RM x 1 Conditioning (sustained effort)10-20-30-40-50Goblet Squats 24kg/16kgKettlebell swings 24kg/16kgPush-ups […]
Level 1 Seminar this weekend. Schedule changes here. Workout of the day: Death by 10 metersThen10 Rope climbs Post results to comments.