Montclair Workout for 12/29/13

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Conditioning (max effort) 2 Rounds 100 Double unders 50 Shoulder to overhead 95#/65# 25 Knees to elbows   Compare to 12/29/13 […]

Paramus Workout for 12/29/13

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Conditioning (max effort) 2 Rounds 100 Double unders 50 Shoulder to overhead 95#/65# 25 Knees to elbows   Compare to 12/29/13   […]

Morristown Workout for 12/28/13

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HOLIDAY SCHEDULE Workout of the day: Strength: 3 Snatch grip deadlifts2 Hang snatches1 Full snatch* 12 minutes to work on […]

Montclair Workout for 12/28/13

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Conditioning (sustained effort)As many rounds as possible in 15 minutes5 Burpees10 Sumo deadlift high pulls5 Pull-ups 5 Minute rest THEN Strength Training […]

Paramus Workout for 12/28/13

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As many rounds as possible in 15 minutes 5 Burpees 10 Sumo deadlift high pulls 5 Pull-ups 5 Minute rest THEN Strength […]

Morristown Workout for 12/27/13

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HOLIDAY SCHEDULE Workout of the day: As many rounds as possible in 12 minutes6 Burpee box jumps 24″/20″8 Ring dips10 […]

Montclair Workout for 12/27/13

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Strength Training with Jim Brown Squat Warm-up 45# – 3 sets of 8 135#/75# x 8 185#/95# x 5 225#/115# […]

Paramus Workout for 12/27/13

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  Strength Training with Jim Brown Squat Warm-up 45# – 3 sets of 8 135#/75# x 8 185#/95## x 5 […]

Paramus Workout for 12/26/13

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Conditioning (sustained effort) 400m Run 60 Push-ups 50 Ball slams 40 Sit-ups 30 Thrusters 95#/65# 20 Box jumps 24″/20″ 10 Handstand […]

Morristown Workout for 12/26/13

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HOLIDAY SCHEDULE Workout of the day: 5 Rounds:15 Handstand push ups5 Deadlifts (as heavy as possible)  Post results to comments.