Morristown Workout for 1/1/13

category name publishing time

HOLIDAY SCHEDULE OPEN GYM ONLY From 11am – 2pm

Montclair Workout for 1/1/14

category name publishing time

Paramus Workout for 12/31/13

category name publishing time

Conditioning (sustained effort)“Angie”100 Pull-ups100 Push-ups100 Sit-ups100 Squats  Post results to Wodify.

Morristown Workout for 12/31/13

category name publishing time

HOLIDAY SCHEDULE Workout of the day: 10 Rounds: Run 200 Meters10 Back squats 135#/95#   Post results to comments. 

Montclair Workout for 12/31/13

category name publishing time

Conditioning (sustained effort)“Angie”100 Pull-ups100 Push-ups100 Sit-ups100 Squats  Post results to Wodify.

Morristown Teens Workouts for the week of 12/30/13

category name publishing time

Monday: Workout of the day:7 Rounds200 Meter run15 Back squats  Wednesday: CLOSED Friday: Strength:Deadlift3-3-3-3-3 Workout of the day:As many rounds […]

Morristown Workout for 12/30/13

category name publishing time

HOLIDAY SCHEDULE Workout of the day: Strength: 2 x 5-4-3-2-1Push Jerk Conditioning: As many rounds as possible in 5 minutes10 […]

Paramus Workout for 12/30/13

category name publishing time

Strength Training with Jim BrownThrusters45#/35# x 8 reps75#/55# x 8105#/65# x 8135#/75# x 8165#/85# x 8185#/95# x 8 Sumo DeadliftUsing […]

Montclair Workout for 12/30/13

category name publishing time

Strength Training with Jim BrownThrusters45#/35# 3 set x 8 reps75#/55# x 8105#/65# x 8135#/75# x 8165#/85# x 8185#/95# x 8 […]

Morristown Workout for 12/29/13

category name publishing time

HOLIDAY SCHEDULE Workout of the day: In 15 minutes complete100 Double undersIn remaining time complete as many rounds as possible […]