HOLIDAY SCHEDULE OPEN GYM ONLY From 11am – 2pm
Morristown Workout for 1/1/13
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Montclair Workout for 1/1/14
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Paramus Workout for 12/31/13
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Conditioning (sustained effort)“Angie”100 Pull-ups100 Push-ups100 Sit-ups100 Squats Post results to Wodify.
Morristown Workout for 12/31/13
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HOLIDAY SCHEDULE Workout of the day: 10 Rounds: Run 200 Meters10 Back squats 135#/95# Post results to comments.
Montclair Workout for 12/31/13
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Conditioning (sustained effort)“Angie”100 Pull-ups100 Push-ups100 Sit-ups100 Squats Post results to Wodify.
Morristown Teens Workouts for the week of 12/30/13
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Monday: Workout of the day:7 Rounds200 Meter run15 Back squats Wednesday: CLOSED Friday: Strength:Deadlift3-3-3-3-3 Workout of the day:As many rounds […]
Morristown Workout for 12/30/13
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HOLIDAY SCHEDULE Workout of the day: Strength: 2 x 5-4-3-2-1Push Jerk Conditioning: As many rounds as possible in 5 minutes10 […]
Paramus Workout for 12/30/13
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Strength Training with Jim BrownThrusters45#/35# x 8 reps75#/55# x 8105#/65# x 8135#/75# x 8165#/85# x 8185#/95# x 8 Sumo DeadliftUsing […]
Montclair Workout for 12/30/13
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Strength Training with Jim BrownThrusters45#/35# 3 set x 8 reps75#/55# x 8105#/65# x 8135#/75# x 8165#/85# x 8185#/95# x 8 […]
Morristown Workout for 12/29/13
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HOLIDAY SCHEDULE Workout of the day: In 15 minutes complete100 Double undersIn remaining time complete as many rounds as possible […]