
HOLIDAY SCHEDULE OPEN GYM ONLY From 11am – 2pm
HOLIDAY SCHEDULE OPEN GYM ONLY From 11am – 2pm
Conditioning (sustained effort)“Angie”100 Pull-ups100 Push-ups100 Sit-ups100 Squats Post results to Wodify.
HOLIDAY SCHEDULE Workout of the day: 10 Rounds: Run 200 Meters10 Back squats 135#/95# Post results to comments.
Conditioning (sustained effort)“Angie”100 Pull-ups100 Push-ups100 Sit-ups100 Squats Post results to Wodify.
Monday: Workout of the day:7 Rounds200 Meter run15 Back squats Wednesday: CLOSED Friday: Strength:Deadlift3-3-3-3-3 Workout of the day:As many rounds […]
HOLIDAY SCHEDULE Workout of the day: Strength: 2 x 5-4-3-2-1Push Jerk Conditioning: As many rounds as possible in 5 minutes10 […]
Strength Training with Jim BrownThrusters45#/35# x 8 reps75#/55# x 8105#/65# x 8135#/75# x 8165#/85# x 8185#/95# x 8 Sumo DeadliftUsing […]
Strength Training with Jim BrownThrusters45#/35# 3 set x 8 reps75#/55# x 8105#/65# x 8135#/75# x 8165#/85# x 8185#/95# x 8 […]
HOLIDAY SCHEDULE Workout of the day: In 15 minutes complete100 Double undersIn remaining time complete as many rounds as possible […]