Montclair Workout for 11/28/13

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HOLIDAY SCHEDULE Conditioning (sustained effort)Teams of 2400m RunThen10 Rounds15 Deadlifts 135#/95#15 PushupsThen400m Run  *Teams of 2 complete both of the […]

Morristown Workout for 11/27/13

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HOLIDAY SCHEDULE Workout of the day: 8 Minute alternating tabataWallballs 20#/14#Kettlebell swings 1.5 pood / 1 poodRest 2 minutesTabata pistols  […]

Paramus Workout for 11/27/13

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HOLIDAY SCHEDULE Conditioning (focused effort) NO CLOCK 15 minutes to work up to a heavy Power snatch 5 Power snatch […]

Montclair Workout for 11/27/13

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HOLIDAY SCHEDULE Conditioning (focused effort) NO CLOCK 15 minutes to work up to a heavy Power snatch 5 Power snatch (as […]

Paramus Workout for 11/26/13

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HOLIDAY SCHEDULE Conditioning (sustained effort)20-18-16-14-12-10-8-6-4-2 reps of:Wallballs 20#/14#Kettlebell swings 24kg/14kgBox jumps 24″/20″ Post results to Wodify.

Morristown Workout for 11/26/13

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HOLIDAY SCHEDULE Workout of the day: Partner Workout10 Rounds: I go, you go3 Muscle ups6 Alternating dumbbell snatches 55#/40#200 Meter […]

Montclair Workout for 11/26/13

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HOLIDAY SCHEDULE Conditioning (sustained effort)20-18-16-14-12-10-8-6-4-2 reps of:Wallballs 20#/14#Kettlebell swings 24kg/14kgBox jumps 24″/20″ Post results to Wodify.

Teens Workouts for the week of 11/25/13

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Monday: 21-15-9ThrustersBox jumps Wednesday: Team WorkoutAs many rounds as possible in 20 minutesPartner 1: 400 Meter run (timekeeper)Partner 2: AMRAP […]

Montclair Workout for 11/25/13

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HOLIDAY SCHEDULE Clean & JerkWarm-up to workout weight Strength Training with Jim BrownDeadlift40% of 1RM55% of 1RMDeadlift Speed work65% of […]

Paramus Workout for 11/25/13

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HOLIDAY SCHEDULE Clean & JerkWarm-up to workout weight Strength Training with Jim BrownDeadlift40% of 1RM55% of 1RMDeadlift Speed work65% of […]