Conditioning (sustained effort)4 Rounds30 Kettlebell swings 24kg/16kg50 Double unders200m Run  Post results to Wodify.

 Workout of the day: 100 Pull ups75 Handstand push ups50 Burpees25 Snatches 135#/95# 12 Bar muscle ups* 30 minute time cap […]

Conditioning (sustained effort)25 Toes to barThen: 10-9-8-7-6-5-4-3-2-1 reps of:Sumo deadlift high pull 95#/65#Push Press 95#/65#Then25 Toes to bar Post results […]

Workout of the day: Strength: Every minute on the minute for 10 minutes2 Back squats (as heavy as possible) Conditioning: […]

Conditioning (sustained effort)25 Toes to barThen: 10-9-8-7-6-5-4-3-2-1 reps of:Sumo deadlift high pull 95#/65#Push Press 95#/65#Then25 Toes to bar Post results to […]

HOLIDAY SCHEDULE Conditioning (interval)TABATAPush-upsPull-upsSit-upsSquats For twenty seconds do as many reps of the assigned exercise as you can – then […]

HOLIDAY SCHEDULE Workout of the day: Teams of 3 Stadium style500 Meter row20 Push press 115#/75#10 Ring dips  Post results […]

HOLIDAY SCHEDULE Conditioning (interval)TABATAPush-upsPull-upsSit-upsSquats For twenty seconds do as many reps of the assigned exercise as you can – then rest […]

Happy Thanksgiving!! HOLIDAY SCHEDULE Workout of the day: “Thanksgiving” Team WOD4 Person teams complete400 Meter run (timekeeper)AMRAP Toes to barRestAMRAP […]

HOLIDAY SCHEDULE Conditioning (sustained effort)Teams of 2400m RunThen10 Rounds15 Deadlifts 135#/95#15 PushupsThen400m Run  *Teams of 2 complete both of the […]