Morristown Workout for 10/28/13

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Level 1 Seminar this weekend, schedule changes here. Guerrilla Fitness does “Barbells for Boobs” to fight breast cancer this Wednesday! […]

Montclair Workout for 10/27/13

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  Conditioning (sustained effort) 10 Strict chin-ups 20 Man-makers 35#/15# 400m Run 80 Double unders 400m Run 20 Man-makers 10 Strict […]

Morristown Workout for 10/27/13

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Workout of the day: Strength: 5-5-5-5-5Bench Press Conditioning: As many rounds as possible in 10 minutes10 Air squats5 Burpees  Post […]

Montclair Workout for 10/26/13

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Conditioning (sustained effort) 100 Air squats 100 Kettlebell swings 24kg/16kg 800m Run   Post results to comments.

Morristown Workout for 10/26/13

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Workout of the day: Every minute on the minute for 10 minutes3 Snatches @ 75% of 1RM15 Double unders Rest […]

Morristown Workout for 10/25/13

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Workout of the day: As many rounds as possible in 5 minutes4 Thrusters 135#/95#2 Bar muscle upsRest 2 minutesAs many […]

Montclair Workout for 10/25/13

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Strength Training with Jim BrownStiff leg deadlift (double overhand grip)95#/65# 2 sets x 8 reps145#/105# x 8185#/130# x 8    […]

Montclair Workout for 10/24/13

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Conditioning (sustained effort)As many reps as possible in 15 minutes of: 25 Power cleans 115#/75#25 Front squats 115#/75#25 Shoulder to overhead […]

Morristown Workout for 10/24/13

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Workout of the day: Row 500 meters 25 Knees to elbows3 Legless rope climbs25 Knees to elbows2 Legless rope climbs25 Knees […]

Montclair Workout for 10/23/13

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Strength Training with Jim Brown ThrustersBar x 3 sets of 895#/65# x 8115#/85#  x 8135#/ 95# x 5155#/105# 3 sets […]