Montclair Workout for 9/26/13

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Strength Training with Jim Brown Deadlift Warmup 20% of 1RM x 5 35% of 1RM x 5 50% of 1RM […]

Morristown Workout for 9/26/13

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Check out Rob Orlando and Tony Blauer talking about CrossFit Defense, coming on October 12th to GF Morristown. Bring your […]

Montclair Workout for 9/25/13

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Conditioning (sustained effort) 1 Hang squat clean/thruster 95#/65# 1 Pull-up 100m Sprint 2 Hang squat clean/thruster 95#/65# 2 Pull-up 100m Sprint […]

Morristown Workout for 9/25/13

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Check out our next Athlete of the Month! Bring your Grandma to our CrossFit Lite teaser this Saturday! RSVP today! (she’s still […]

Morristown Workout for 9/24/13

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Come to the Guerrilla tent at the Festival on the Green in Morristown this Sunday wearing your Guerrilla Fitness T-shirt […]

Montclair Workout for 9/24/13

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Strength Training with Jim Brown Bench   Warmup – bar x 8 reps/2 sets   Work sets 25% of 1RM […]

Montclair Workout for 9/23/13

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Strength Training with Jim Brown Wide stance pause squats   Warmup – bar x 8 reps/2 sets (no pause)   […]

Morristown Workout for 9/23/13

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Bring your MOM to our CrossFit Lite teaser this Saturday! RSVP today! Workout of the day: Strength: Shoulder press3 Rep […]

Morristown Workout for 9/22/13

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Workout of the day: 50 Wall balls 20#/14#5 Rope climbs40 Wall balls4 Rope climbs30 Wall balls3 Rope climbs20 Wall balls2 […]

Montclair Workout for 9/22/13

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Strength Training with Jim Brown Bench  Warmup =  3 sets of 8 at 25% of 1RM 40% of 1RM x 8 […]