Strength Training with Jim Brown 75 Ring dips Conditioning (sustained effort)750m RowThen5 Rounds10 Overhead squats 95#/65#10 Pulls UpsThen750 M Row […]
Montclair Workout for 10/1/13
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Morristown Workout for 10/1/13
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Level 1 Seminar this weekend, check schedule changeshere. Considering CrossFit Defense? Hear what Austin Malleolo has to say about it. […]
Morristown Workout for 9/30/13
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Level 1 Seminar this weekend, check schedule changes here. Thanks to everyone who came out to the Guerrilla Fitness Tent […]
Montclair Workout for 9/30/13
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Strength Training with Jim Brown Deficit Deadlift Speedwork (standing on 25#/35# plates) Warm-up to 65% of 1RM 1 rep every […]
Montclair Workout for 9/29/13
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Conditioning (sustained effort)10-9-8-7-6-5-4-3-2-1Push Jerk 155#/95#200m Run after each set Compare to 8/19/12 Post results to comments.
Morristown Workout for 9/29/13
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Come to the Guerrilla tent at the Festival on the Green in Morristown TODAY wearing your Guerrilla Fitness T-shirt or […]
Montclair Workout for 9/28/13
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Conditioning (sustained effort) 3 Rounds 30 Kettlebell swings 24kg/16kg 200m Run 20 Toes to bar 200m Run 10 Overhead squats 115#/75# […]
Morristown Workout for 9/28/13
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Come to the Guerrilla tent at the Festival on the Green in Morristown this Sunday wearing your Guerrilla Fitness T-shirt […]
Morristown Workout for 9/27/13
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Come to the Guerrilla tent at the Festival on the Green in Morristown this Sunday wearing your Guerrilla Fitness T-shirt […]
Montclair Workout for 9/27/13
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Strength training with Jim Brown Press Warmup – 25% of 1RM x 8/2 sets Work sets 40% of 1RM […]