Montclair Workout for 8/24/13

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Conditioning (sustained effort) 8 Rounds 5 Pull-ups 10 Deadlifts 135/85# 10 Wallballs 20#/14# 200m Run   Post results to comments.

Morristown Workout for 8/24/13

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Coaches Prep Course this weekend.  Classes held in Auxiliary Gym. Workout of the day: Partner Workout, I go, You go30 […]

Morristown Workout for 8/23/13

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Coaches Prep Course this weekend.  Classes held in Auxiliary Gym. Nutrition Seminar with Karianne on September 12th. Workout of the day: […]

Montclair Workout for 8/23/13

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Strength Training with Jim Brown Low bar squat, any width stance Bar 3×8 reps 30% of 1RM x 8 45% […]

Morristown Workout for 8/22/13

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Coaches Prep Course this weekend.  Classes held in Auxiliary Gym. Nutrition Seminar with Karianne on September 12th. And the #sticktoguerrilla […]

Montclair Workout for 8/22/13

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And the #sticktoguerrilla Contest Winners are…   Strength Speed Work with Jim Brown 10 x 30m Relay   Conditioning (max effort) […]

Morristown Teens Workouts the week of 8/19/13

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Monday: Strength:5-5-5Deadlift Conditioning:2 Rounds:30 Kettlebell swings1 Rope climb30 Wallballs1 Rope climb Wednesday: 4 Rounds:15 Hang power cleans15 Dips or Push […]

Endurance Workout for 8/21/13

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Workout of the Day6x400m(1:30 rest) Homework4 mile tempo run  Post results to comments

Morristown Workout for 8/21/13

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Coaches Prep Course this weekend.  Classes held in Auxiliary Gym. Check out, ” The family that WODs together “ Workout of the […]

Montclair Workout for 8/21/13

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Skill Work Burgener Warm-up Conditioning (max effort) “Secret Service Kettlebell Test” As many reps as possible in 10 minutes of: Kettlebell […]