Conditioning (sustained)800 M Run25 Burpees50 KettleBell swings 24kg/16kg100 Double Unders50 KettleBell swings25 Burpees800 M Run Post results to comments.
Conditioning (sustained) 10 Clean & Jerk 135#/95#5 Rounds of Cindy […]
Tuesday: 4 x 800 meter 2 Minute rest in between each effort Thursday: 3 x 1 mile 5 Minute rest in […]
Level 1 Seminar this weekend. Schedule changes here. Workout of the day: Olympic lifting: 3 Snatch complexes for form not load:3 […]
Conditioning (Interval)4 Rounds1 Minute Max Calorie Row1 Minute Max Handstand Push Ups/handstand hold/wall walk Rest 2 Minutes 4 Rounds1 Minute Max […]
Workout of the Day2x1200m (2:30 rest)2x800m (2:00 rest) Post results to comments
Monday: 3 Rounds:100 Meter farmers carry (heavy)10 Front squats (medium)400 Meter run Wednesday: 5 x 5 Deadlift As many rounds […]
Level 1 Seminar this weekend. Schedule changes here. “Hotshots 19” on Labor Day. Workout of the day: Strength: 5-3-2-2-1-1Front Squat Conditioning: […]
Coaches Prep Course this weekend. Classes held in Auxiliary Gym. Workout of the day: Teams of 3 completeAs many rounds […]
Conditioning (max effort) 12 minutes to complete: 1 Mile run Max clean & Jerk 155#/95# Post results to comments.