Montclair Workout for 9/1/13

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Strength Training with Jim BrownPush-ups *on coaches command5 reps every 40 seconds x 12 sets Conditioning (sustained effort)15 Minute AMRAP7 Ball […]

Morristown Workout for 9/1/13

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Level 1 Seminar this weekend.  Schedule changes here. Updated heat times for “Hotshots 19” at Morristown. Workout of the day: Partner […]

Morristown Workout for 8/31/13

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Level 1 Seminar this weekend.  Schedule changes here. Updated heat times for “Hotshots 19” at Morristown. Workout of the day: Strength: […]

Montclair Workout for 8/31/13

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Conditioning (sustained effort)Teams of 23 RoundsRun 400m21 Kettlebell swings12 Pull-upsAND75 Wallballs While teammate #1 completes the 3 rounds of “Helen” teammate […]

Montclair Workout for 8/30/13

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Strength Training with Jim BrownHigh Bar Olympic SquatsBar 3×8 (sets x reps)30% of 1RM x 845% of 1RM x 855% […]

Morristown Workout for 8/30/13

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Level 1 Seminar this weekend.  Schedule changes here. Workout of the day: As many rounds as possible in 15 minutes10 Burpees20 […]

Montclair Workout for 8/29/13

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Strength Training with Jim BrownBench (Close grip)Bar 2 x 8 (sets x reps)40% of 1RM x 855% of 1RM x […]

Morristown Workout for 8/29/13

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Level 1 Seminar this weekend.  Schedule changes here. Workout of the day: “Diane”21 – 15 – 9Deadlifts 225#/155#Handstand push ups Post […]

Endurance Workout for 8/27/13

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Workout of the Day10x100m(full recovery between intervals)  Post results to comments

Morristown Workout for 8/28/13

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Level 1 Seminar this weekend.  Schedule changes here. Workout of the day: 2 Rounds:Row 750 metersRow 500 metersRow 250 meters* Rest […]