Montclair Workout for 7/28/13

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Conditioning (sustained effort)     “Grace”30 Clean & Jerks 135#/85# 5 Minute cap Rest 3 minutes 2 RoundsRun 800m50 Supermans50 Sit-ups Post […]

Morristown Workout for 7/28/13

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Olympic Lifting meet this Friday August 2nd. Register for 31 Heroes at Guerrilla Fitness Morristown. Workout of the day: 5 Rounds:10 Steps overhead […]

Morristown Workout for 7/27/13

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Bring your parents to CrossFit today at 11:30am! Olympic Lifting meet next Friday August 2nd. Register for 31 Heroes at Guerrilla Fitness Morristown. Workout […]

Montclair Workout for 7/27/13

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Conditioning (sustained effort)4 Rounds25 Wallballs 20#/16#250m Row20 Muscle snatch 75#/45#200m Run  Post results to comments.

Morristown Workout for 7/26/13

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Bring your parents to CrossFit this Saturday July 27th. Olympic Lifting meet next Friday August 2nd. Register for 31 Heroes at Guerrilla Fitness Morristown. […]

Montclair Workout for 7/26/13

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StrengthSquat (2×5, 1×5+)   Powerlifting with Jim BrownSquat (speed work) Warm-up (10 minutes)Bar 3×8 (sets x reps)Women/55# x 8, Intermediate […]

Morristown Workout for 7/25/13

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Bring your parents to CrossFit this Saturday July 27th. Olympic Lifting meet next Friday August 2nd. Register for 31 Heroes at Guerrilla Fitness Morristown. […]

Montclair Workout for 7/25/13

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Strength/Powerlifting with Jim Brown Barbell floor press Set 1   women 45#/ men 95# x 8 repsSet 2   women […]

Endurance Workout for 7/24/13

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Workout of the Day5×3:00 on/1:30 off HomeworkJog 1 mile1 mile TTJog 1 mile Post results to comments 

Morristown Workout for 7/24/13

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Bring your parents to CrossFit this Saturday July 27th. Olympic Lifting meet next Friday August 2nd. Register for 31 Heroes at Guerrilla Fitness Morristown. […]