Montclair Workout for 8/1/13

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Workout of the Day Press 1-1-1-1-1Push press 3-3-3-3-3Push jerk 5-5-5-5-5 Post results to comments    

Morristown Workout for 8/1/13

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In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28. With heavy hearts […]

Endurance Workout for 7/31/13

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Workout of the Day3×5:00 min on/2:30 0ff  Homework5k Time Trial Post results to comments 

Montclair Workout for 7/31/13

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Strength/Powerlifting with Jim BrownBench  3 sets of 25 reps Conditioning (interval)Max rounds in 3 minutes of:3 Deadlifts 225#/135#6 Pull-ups9 Squats Rest […]

Morristown Workout for 7/31/13

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Olympic Lifting meet this Friday August 2nd. Register for 31 Heroes at Guerrilla Fitness Morristown. Level 1 Seminar this weekend.  Schedule changes here. Workout […]

Morristown Workout for 7/30/13

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Olympic Lifting meet this Friday August 2nd. Register for 31 Heroes at Guerrilla Fitness Morristown. Level 1 Seminar this weekend.  Schedule changes here. Workout […]

Montclair Workout for 7/30/13

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Strength/Powerlifting with Jim BrownPower snatch  60% of 1RM 1×20 sets 1 set every 20 seconds (6:40) Conditioning (sustained effort)Teams of 24 […]

Montclair Workout for 7/29/13

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REMINDER: Barbell Open Gym, Oly Open Gym, Endurance , and Stretching classes all begin this week. Strength/Powerlifting with Jim BrownHang […]

Endurance Workout for 7/29/13

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Workout of the Day2x1200m (2:30 rest)2x800m (2:00 rest) Post results to comments 

Morristown Workout for 7/29/13

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Olympic Lifting meet this Friday August 2nd. Register for 31 Heroes at Guerrilla Fitness Morristown. Level 1 Seminar this weekend.  Schedule changes here. Workout […]