Montclair Workout for 6/1/13

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Workout of the Day Conditioning (sustained effort) 10-9-8-7-6-5-4-3-2-1 Dumbbell thrusters 45#/25# Pull ups 100m Sprint after each set.   Compare to […]

Morristown Workout for 6/1/13

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CrossFit Kids seminar this weekend.  All classes held in the Auxiliary gym.  NO schedule changes to regular classes. Open Gym […]

Morristown Endurance Workouts for the week starting 5/30/13

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Thursday:  (Group track WOD) 8 x 200 meter sprint 90 second rest interval Saturday:   6 mile tempo run 85 […]

Morristown Workout for 5/31/13

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CrossFit Kids seminar this weekend.  All classes held in the Auxiliary gym.  NO schedule changes to regular classes. Open Gym […]

Montclair Workout for 5/31/13

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Workout of the Day   Strength Bench (2×5, 1×5+)   Conditioning (max effort) 3 rounds 10 front squats 135#/85# 200m run […]

Montclair Workout for 5/30/13

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Workout of the Day   StrengthSquat (2×5, 1×5+) OR  Olympic Lifting Push Jerk/Split Jerk 1RM Conditioning (interval) On the minute for […]

Morristown Workout for 5/30/13

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CrossFit Kids seminar this weekend.  All classes held in the Auxiliary gym.  NO schedule changes to regular classes.  Open Gym […]

Endurance Workout for 5/29/13

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Workout of the Day10x100mjog 100m recovery Post results to comments 

Montclair Workout for 5/29/13

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Workout of the Day   Strength Deadlift 5 RM   Conditioning (sustained effort) 3 rounds 12 Power cleans 155#/95# 12 Wallballs […]

Morristown Workout for 5/29/13

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CrossFit Kids seminar this weekend.  All classes held in the Auxiliary gym.  NO schedule changes to regular classes.  Open Gym […]