
Workout of the Day Conditioning (sustained effort) 10-9-8-7-6-5-4-3-2-1 Dumbbell thrusters 45#/25# Pull ups 100m Sprint after each set. Compare to […]
Workout of the Day Conditioning (sustained effort) 10-9-8-7-6-5-4-3-2-1 Dumbbell thrusters 45#/25# Pull ups 100m Sprint after each set. Compare to […]
CrossFit Kids seminar this weekend. All classes held in the Auxiliary gym. NO schedule changes to regular classes. Open Gym […]
Thursday: (Group track WOD) 8 x 200 meter sprint 90 second rest interval Saturday: 6 mile tempo run 85 […]
CrossFit Kids seminar this weekend. All classes held in the Auxiliary gym. NO schedule changes to regular classes. Open Gym […]
Workout of the Day Strength Bench (2×5, 1×5+) Conditioning (max effort) 3 rounds 10 front squats 135#/85# 200m run […]
Workout of the Day StrengthSquat (2×5, 1×5+) OR Olympic Lifting Push Jerk/Split Jerk 1RM Conditioning (interval) On the minute for […]
CrossFit Kids seminar this weekend. All classes held in the Auxiliary gym. NO schedule changes to regular classes. Open Gym […]
Workout of the Day10x100mjog 100m recovery Post results to comments
Workout of the Day Strength Deadlift 5 RM Conditioning (sustained effort) 3 rounds 12 Power cleans 155#/95# 12 Wallballs […]
CrossFit Kids seminar this weekend. All classes held in the Auxiliary gym. NO schedule changes to regular classes. Open Gym […]