Workout of the Day Conditioning (sustained effort) 10-9-8-7-6-5-4-3-2-1 Dumbbell thrusters 45#/25# Pull ups 100m Sprint after each set. Compare to […]
Montclair Workout for 6/1/13
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Morristown Workout for 6/1/13
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CrossFit Kids seminar this weekend. All classes held in the Auxiliary gym. NO schedule changes to regular classes. Open Gym […]
Morristown Endurance Workouts for the week starting 5/30/13
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Thursday: (Group track WOD) 8 x 200 meter sprint 90 second rest interval Saturday: 6 mile tempo run 85 […]
Morristown Workout for 5/31/13
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CrossFit Kids seminar this weekend. All classes held in the Auxiliary gym. NO schedule changes to regular classes. Open Gym […]
Montclair Workout for 5/31/13
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Workout of the Day Strength Bench (2×5, 1×5+) Conditioning (max effort) 3 rounds 10 front squats 135#/85# 200m run […]
Montclair Workout for 5/30/13
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Workout of the Day StrengthSquat (2×5, 1×5+) OR Olympic Lifting Push Jerk/Split Jerk 1RM Conditioning (interval) On the minute for […]
Morristown Workout for 5/30/13
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CrossFit Kids seminar this weekend. All classes held in the Auxiliary gym. NO schedule changes to regular classes. Open Gym […]
Endurance Workout for 5/29/13
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Workout of the Day10x100mjog 100m recovery Post results to comments
Montclair Workout for 5/29/13
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Workout of the Day Strength Deadlift 5 RM Conditioning (sustained effort) 3 rounds 12 Power cleans 155#/95# 12 Wallballs […]
Morristown Workout for 5/29/13
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CrossFit Kids seminar this weekend. All classes held in the Auxiliary gym. NO schedule changes to regular classes. Open Gym […]