Morristown Workout for 4/28/13

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Thinking of joining our competitor team?!  Here is how! Level 1 Seminar this weekend.  Click here for schedule updates. Workout of the […]

Morristown Workout for 4/27/13

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Thinking of joining our competitor team?!  Here is how!   Level 1 Seminar this weekend.  Click here for schedule updates.    Workout […]

Montclair Workout for 4/27/13

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Workout of the Day   Conditioning (sustained effort) As many rounds as possible in 15 minutes of: 5 Front squats 75#/45# […]

Morristown Workout for 4/26/13

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Thinking of joining our competitor team?!  Here is how!   Level 1 Seminar this weekend.  Click here for schedule updates.   Workout […]

Montclair Workout for 4/26/13

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Workout of the Day   Conditioning (max effort) 8 Rounds 15 Deadlifts 135#/95# 15 Push-ups   Post results to comments

Morristown Workout for 4/25/13

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Thinking of joining our competitor team?!  Here is how!   Level 1 Seminar this weekend.  Click here for schedule updates.   Workout […]

Montclair Workout for 4/25/13

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Workout of the Day Strength Press (2×5, 1×5+) Conditioning (max effort) For time: 150 Kettlebell swings 24kg/16kg   *400m Run penalty […]

Endurance Workout for 4/24/13

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Workout of the Day 3-4×5:00 min on/2:30 rest Homework4 mile temp run (80-85% effort)  Post results to comments 

Morristown Workout for 4/24/13

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Thinking of joining our competitor team?!  Here is how!   Level 1 Seminar this weekend.  Click here for schedule updates.   Workout […]

Montclair Workout for 4/24/13

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Workout of the Day Strength Power clean 3×3 Deadlift 5RM Conditioning (sustained effort) 5 Rounds 15 Power snatch 95#/65# 400m Run […]