Morristown Workout for 5/1/13

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Join Coach Lou for Olympic lifting open gym on May 12th! Workout of the day: Every minute on the minute for 15 […]

Endurance Workout for 5/1/13

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Workout of the Day6x400m1:30 rest  Homework5k time trial  Post results to comments

Montclair Workout for 5/1/13

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Workout of the Day   Mobility/skill warm-up   Conditioning (max effort) 75 Power snatches 95#/65# *Every minute perform 10 box jumps […]

Morristown Workout for 4/30/13

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Join Coach Lou for Olympic lifting open gym on May 12th! Workout of the day: 4 Rounds:Run 400 meters50 Air […]

Montclair Workout for 4/30/13

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Olympic Lifting Intensive Class begins this Saturday   Workout of the Day Strength Power clean (3×3) Deadlift 5RM Conditioning (max effort) […]

Morristown Workout for 4/29/13

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Workout of the day: Strength: 5-5-3-3-1-1Strict Press Stamina: 5 Rounds:3 Strict press @ 80% of 1RM6 Hang power snatch @ […]

Montclair Workouts for 4/29/13

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Workout of the Day StrengthBench (2×5, 1×5+) Conditioning (sustained effort)Run 800m50 Burpees40 Pull-ups30 Squats20 Kettlebell swings 32kg/24kg10 Handstand push-ups (10 wall […]

Teens Workouts for the week of 4/29/13

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Monday: Teams of 3 complete 3 Rounds:Stadium style20 Box jumpovers20 Kettlebell Swings20 Wall balls  Wednesday: Every minute on the minute […]

Endurance Workout for 4/29/13

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Workout of the Day3-5 x1000m3:00 min rest Post results to comments 

Montclair Workout for 4/28/13

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Workout of the Day Conditioning (max effort) 21-15-9 Handstand push-ups Row (calories) Box Jumps 24″/20″   Post results to comments.