Morristown Workout for 3/28/13

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Level 1 Seminar this weekend.  Schedule changes here, or check out OPEN GYM! CLOSED SUNDAY for Easter, schedule changes apply only to […]

Montclair Workout for 3/28/13

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Closed Easter SundayCF Open Workouts will be Saturday 3/30  Sign up today for the spring Guerrilla Endurance program Workout of […]

Morristown Workout for 3/27/13

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13.4 WOD announcement tonight at 7:45 pm in the Auxiliary Gym!! Level 1 Seminar this weekend.  Schedule changes here, or check […]

Montclair Workout for 3/27/13

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Closed Easter SundayCF Open Workouts will be Saturday 3/30  The Guerrilla Fitness Endurance program is a no brainer for people […]

Montclair Workout for 3/26/13

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Closed Easter SundayCF Open Workouts will be Saturday 3/30  Workout of the Day Strength Power Clean 3×3 Deadlift 5RM   […]

Morristown Workout for 3/26/13

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Level 1 Seminar this weekend.  Schedule changes here, or check out OPEN GYM! CLOSED SUNDAY for Easter, schedule changes apply only to […]

Morristown Workout for 3/25/13

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Check blog for class cancellations due to inclement weather. Level 1 Seminar this weekend.  Schedule changes here, or check out OPEN GYM!  […]

Montclair Workout for 3/25/13

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Closed Easter SundayCF Open Workouts will be Saturday 3/30    Workout of the Day   Strength  Squat (2×5, 1×5+) Conditioning (sustained […]

Teens Workouts for the week of 3/25/13

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Monday: 10-9-8-7-6-5-4-3-2-1Front Squats 115#/75#* 1 Rope climb in between each round Wednesday: 5 Rounds:6 Push jerks (heavy)12 Kettlebell swings (heavy)Run […]

Montclair Workout for 3/24/13

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13.3 Strategy with Team Guerrilla Fitness Coach Ben Taylor CrossFit Open Workout 13.3 As many reps as possible in 12 […]