
Workout of the day: As many reps as possible in 3 minutesStone shoulders 112#/75#rest 1 minuteAMRAP in 3 minutesOverhead squats […]
Workout of the day: As many reps as possible in 3 minutesStone shoulders 112#/75#rest 1 minuteAMRAP in 3 minutesOverhead squats […]
Guerrilla Endurance starts TODAY! Ordering is live at Kettlebell Kitchen. Trial discount 20%. Workout of the Day StrengthPower clean 3×3Deadlift […]
Monday: Workout of the day Burpee “Randy”75 Snatches (light)*5 burpees everytime you drop the bar Wednesday: Run 400 metersthen2-4-6-8-10Thrusters (heavy)Chest […]
CLOSED
CLOSED FOR EASTER!
Level 1 Seminar this weekend. Schedule changes here, or check out OPEN GYM! CLOSED SUNDAY for Easter, schedule changes apply only to […]
Guerrilla Endurance begins Monday 4/1. Sign up TODAY! Closed tomorrow CrossFit Open Workout 13.4 As many reps as possible in […]
Workout of the Day6x400m intervals1:30 rest in between intervals Post results to comments
Closed Easter SundayCF Open Workouts will be held tomorrow. Sign up today for the spring Guerrilla Endurance program Workout of […]
Level 1 Seminar this weekend. Schedule changes here, or check out OPEN GYM! CLOSED SUNDAY for Easter, schedule changes apply only to […]