Workout of the day: As many reps as possible in 3 minutesStone shoulders 112#/75#rest 1 minuteAMRAP in 3 minutesOverhead squats […]
Morristown Workout for 4/1/13
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Montclair Workout for 4/1/13
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Guerrilla Endurance starts TODAY! Ordering is live at Kettlebell Kitchen. Trial discount 20%. Workout of the Day StrengthPower clean 3×3Deadlift […]
Teens Workouts for the week of 4/1/13
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Monday: Workout of the day Burpee “Randy”75 Snatches (light)*5 burpees everytime you drop the bar Wednesday: Run 400 metersthen2-4-6-8-10Thrusters (heavy)Chest […]
Montclair Workout for 3/31/13
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CLOSED
Morristown Workout for 3/31/13
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CLOSED FOR EASTER!
Morristown Workout for 3/30/13
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Level 1 Seminar this weekend. Schedule changes here, or check out OPEN GYM! CLOSED SUNDAY for Easter, schedule changes apply only to […]
Montclair Workout for 3/30/13
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Guerrilla Endurance begins Monday 4/1. Sign up TODAY! Closed tomorrow CrossFit Open Workout 13.4 As many reps as possible in […]
Endurance Workout for 4/01/13
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Workout of the Day6x400m intervals1:30 rest in between intervals Post results to comments
Montclair Workout for 3/29/13
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Closed Easter SundayCF Open Workouts will be held tomorrow. Sign up today for the spring Guerrilla Endurance program Workout of […]
Morristown Workout for 3/29/13
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Level 1 Seminar this weekend. Schedule changes here, or check out OPEN GYM! CLOSED SUNDAY for Easter, schedule changes apply only to […]