Montclair Workout for 3/1/13

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4 Days until the CrossFit Open. 80 Guerrillas registered to compete. What are you waiting for? Sign up today.   […]

Morristown Workout for 3/1/13

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4 Days until the CrossFit Open. 80 Guerrillas registered to compete. What are you waiting for? Sign up today. GF […]

Montclair Workout for 2/28/13

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Workout of the Day BENCHMARK WEEK Strength Bench (2×5, 1×5+)   Conditioning (max effort) “Fran” 21-15-9 reps of: Thrusters 95#/65# Pull-ups […]

Morristown Workout for 2/28/13

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GF Morristown will be offering FREE OPEN GYM on seminar weekends!  Click the link for details. CrossFit Kids seminar this weekend.  All […]

Montclair Workout for 2/27/13

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Workout of the Day BENCHMARK WEEK   Strength Press (2×5, 1×5+)   Conditioning (max effort) Row 2k   Basic Row Technique   […]

Morristown Workout for 2/27/13

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GF Morristown will be offering FREE OPEN GYM on seminar weekends!  Click the link for details. CrossFit Kids seminar this weekend.  All […]

Montclair Workout for 2/26/13

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Are YOU registered for the 2013 CrossFit Open? Workout of the DayBenchmark Week  Strength Squat (2×5, 1×5+)   Conditioning (max effort) […]

Morristown Workout for 2/26/13

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GF Morristown will be offering FREE OPEN GYM on seminar weekends!  Click the link for details. CrossFit Kids seminar this weekend.  All […]

Teens Workouts for Week of 2/25/13

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During the month of March teens classes will be held on Fridays from 4 -5 pm, instead of Saturdays.  If […]

Morristown Workout for 2/25/13

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Dear Members!  GF Morristown will be offering FREE OPEN GYM on seminar weekends!  Click the link for details.   CrossFit Kids […]