Montclair Workout for 1/23/13

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2 Days to go to Kenya! Click here to see the world wide “Hope for Kenya” WOD and see registration instructions. Workout […]

Montclair Workout for 1/22/13

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3 Days to go to Kenya! Click here to see the world wide “Hope for Kenya” WOD and see registration instructions. Workout […]

Montclair Workout for 1/21/13

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Hope for Kenya this Saturday.  Are you registered?   Workout of the DayPR WEEK    Strength Press 1-1-1-1-1 (add weight […]

Montclair Workout for 1/20/13

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Workout of the Day Conditioning (sustained effort) As many rounds as possible in 15 minutes of: 5 Push press 105#/65# 10 […]

Montclair Workout for 1/19/13

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Workout of the Day Conditioning (sustained effort) 4 Rounds 15 Wallballs 20#/14# 15 Pull-ups 15 Kettlebell swings 24kg/16kg 400m Run   […]

Montclair Workout for 1/18/13

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Getting to Know Kenya.  Part 5   1 Slot left for Snatch Workshop3 Slots left for Clean Workshop    Workout of the […]

Montclair Workout for 1/17/13

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1 Slot left for Snatch Workshop3 Slots left for Clean Workshop    Workout of the Day Strength Power Clean 3×3 Deadlift 5RM […]

Montclair Workout for 1/16/13

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2 Slots left for Snatch Workshop3 Slots left for Clean Workshop    Workout of the Day Strength Bench 1-1-1-1-1   Conditioning (sustained effort) […]

Montclair Workout for 1/15/13

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3 Slots left for Snatch Workshop3 Slots left for Clean Workshop    2 New Coaches   Workout of the Day Strength Squat […]

Montclair Workout for 1/14/13

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4 Slots left for Snatch Workshop5 Slots left for Clean Workshop    Workout of the Day Skill Work 6 Minutes […]