Montclair Workout for 2/1/13

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Guerrilla vs Guerrilla – Competitor Team vs Competitor TeamWorkouts Announced   Guerrilla’s hit the slopes.  Ski trip anyone?   Competitor […]

Montclair Workout for 1/31/13

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Guerrilla vs Guerrilla – Competitor Team vs Competitor TeamWorkouts Announced   Guerrilla’s hit the slopes.  Ski trip anyone?   Competitor […]

Teens Workout for 2/30/13

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Workout of the day: “Lynne”5 Rounds for max repsBench pressPull ups Post results to comments.

Montclair Workout for 1/30/13

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Guerrilla vs Guerrilla – Competitor Team vs Competitor TeamWorkouts Announced    Guerrilla’s hit the slopes.  Ski trip anyone?   Competitor […]

Montclair Workout for 1/29/13

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Guerrilla’s hit the slopes.  Ski trip anyone?   Competitor Week This week of programming is courtesy of GF Competition Team […]

Montclair Workout for 1/28/13

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Guerrilla’s hit the slopes.  Ski trip anyone?   Competitor Week This week of programming is courtesy of GF Competition Team […]

Montclair Workout for 1/27/13

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Workout of the Day Conditioning (sustained effort) “Lynne” 5 Rounds Max rep  Bodyweight bench Max rep pull-ups *Rest as necessary between […]

Montclair Workout for 1/26/13

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Workout of the Day Conditioning (sustained effort) Teams of 2 5 Rounds 500m Row 10 Sumo deadlift high pulls 95#/65# 10 […]

Montclair Workout for 1/25/13

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Getting to know Kenya.  Part 6Hope for Kenya is TOMORROW.  Click here to see the workout/registration details.  Workout of the DayPR WEEK […]

Montclair Workout for 1/24/13

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2 days to go to Kenya! Heat times are posted!  General warm-up begins at 8:30am.  All last minute arrivals will be […]