Guerrilla vs Guerrilla – Competitor Team vs Competitor TeamWorkouts Announced Guerrilla’s hit the slopes. Ski trip anyone? Competitor […]
Montclair Workout for 2/1/13
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Montclair Workout for 1/31/13
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Guerrilla vs Guerrilla – Competitor Team vs Competitor TeamWorkouts Announced Guerrilla’s hit the slopes. Ski trip anyone? Competitor […]
Teens Workout for 2/30/13
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Workout of the day: “Lynne”5 Rounds for max repsBench pressPull ups Post results to comments.
Montclair Workout for 1/30/13
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Guerrilla vs Guerrilla – Competitor Team vs Competitor TeamWorkouts Announced Guerrilla’s hit the slopes. Ski trip anyone? Competitor […]
Montclair Workout for 1/29/13
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Guerrilla’s hit the slopes. Ski trip anyone? Competitor Week This week of programming is courtesy of GF Competition Team […]
Montclair Workout for 1/28/13
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Guerrilla’s hit the slopes. Ski trip anyone? Competitor Week This week of programming is courtesy of GF Competition Team […]
Montclair Workout for 1/27/13
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Workout of the Day Conditioning (sustained effort) “Lynne” 5 Rounds Max rep Bodyweight bench Max rep pull-ups *Rest as necessary between […]
Montclair Workout for 1/26/13
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Workout of the Day Conditioning (sustained effort) Teams of 2 5 Rounds 500m Row 10 Sumo deadlift high pulls 95#/65# 10 […]
Montclair Workout for 1/25/13
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Getting to know Kenya. Part 6Hope for Kenya is TOMORROW. Click here to see the workout/registration details. Workout of the DayPR WEEK […]
Montclair Workout for 1/24/13
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2 days to go to Kenya! Heat times are posted! General warm-up begins at 8:30am. All last minute arrivals will be […]