
Guerrilla vs Guerrilla – Competitor Team vs Competitor TeamWorkouts Announced Guerrilla’s hit the slopes. Ski trip anyone? Competitor […]
Guerrilla vs Guerrilla – Competitor Team vs Competitor TeamWorkouts Announced Guerrilla’s hit the slopes. Ski trip anyone? Competitor […]
Guerrilla vs Guerrilla – Competitor Team vs Competitor TeamWorkouts Announced Guerrilla’s hit the slopes. Ski trip anyone? Competitor […]
Workout of the day: “Lynne”5 Rounds for max repsBench pressPull ups Post results to comments.
Guerrilla vs Guerrilla – Competitor Team vs Competitor TeamWorkouts Announced Guerrilla’s hit the slopes. Ski trip anyone? Competitor […]
Guerrilla’s hit the slopes. Ski trip anyone? Competitor Week This week of programming is courtesy of GF Competition Team […]
Guerrilla’s hit the slopes. Ski trip anyone? Competitor Week This week of programming is courtesy of GF Competition Team […]
Workout of the Day Conditioning (sustained effort) “Lynne” 5 Rounds Max rep Bodyweight bench Max rep pull-ups *Rest as necessary between […]
Workout of the Day Conditioning (sustained effort) Teams of 2 5 Rounds 500m Row 10 Sumo deadlift high pulls 95#/65# 10 […]
Getting to know Kenya. Part 6Hope for Kenya is TOMORROW. Click here to see the workout/registration details. Workout of the DayPR WEEK […]
2 days to go to Kenya! Heat times are posted! General warm-up begins at 8:30am. All last minute arrivals will be […]