Montclair Workout for 12/22/12

category name publishing time

Workout of the Day   Conditioning (sustained effort) 2 Rounds 20 Wall balls 20#/14# 20 Sit ups 20 Power cleans 135#/85# […]

Montclair Workout for 12/21/12

category name publishing time

Getting to know Kenya   Coach Appreciation Day   Workout of the Day   Strength  Press (2×5, 1×5+) Conditioning (max effort) […]

Montclair Workout for 12/20/12

category name publishing time

Workout of the Day Strength Deadlift 5RM   Conditioning (max effort) 20-15-10 Kettlebell swings 32kg/24kg Chin-ups Push press 115#/75#   Post […]

Montclair Workout for 12/19/12

category name publishing time

Coach Appreciation Day   Workout of the Day Conditioning (sustained effort) 1 Mile run 30 Burpees 800m Run 20 Burpees 400m […]

Montclair Workout for 12/18/12

category name publishing time

Coach Appreciation Day   Workout of the Day Strength Squat (2×5, 1×5+) Conditioning (sustained effort) As many rounds as possible in […]

Montclair Workout for 12/17/12

category name publishing time

Coach Appreciation Day   Workout of the Day Strength Bench (2×5, 1×5+) Conditioning (interval) On the minute for 10 minutes 5 […]

Montclair Workout for 12/16/12

category name publishing time

Coach Appreciation Day   Workout of the Day Conditioning (sustained effort) 5 rounds 250m Row 50 Double unders 20 Overhead squats […]

Morristown Workout for 12/16/12

category name publishing time

Learn more about our Hope For Kenya initiative here. Level 1 CF Seminar WeekendSunday (8:00 & 9:00) in the Auxiliary Gym*15 […]

Montclair Workout for 12/15/12

category name publishing time

Coach Appreciation Day   Workout of the Day Conditioning (sustained effort) 10 Rounds 10 Push press 95#/65# 10 Sumo deadlift high […]

Morristown Workout for 12/15/12

category name publishing time

Learn more about our Hope For Kenya initiative here. Level 1 CF Seminar WeekendSaturday (7:15, 8:15, 9:15) in the Auxiliary Gym […]