Montclair Workout for 1/1/13

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Montclair Workout for 12/31/12

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Workout of the Day   Strength Deadlift 5RM Conditioning (max effort) As many rounds as possible in 10 minutes 10 kettlebell […]

Montclair Workout for 12/30/12

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Workout of the Day   Conditioning (sustained effort) 21-18-15-12-9-6-3 Box jumps 24″/20″ Dumbbell push press 40#/20# 200m run after each set […]

Montclair Workout for 12/29/12

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Workout of the DayBENCHMARK WEEK   Conditioning (sustained effort) “Cindy” As many rounds as possible in 20 minutes 5 Pull ups […]

Montclair Workout for 12/28/12

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Getting to Know Kenya Part 2   Workout of the Day BENCHMARK WEEK Strength Bench (2×5, 1×5+)   Skill Work […]

Montclair Workout for 12/27/12

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Workout of the Day BENCHMARK WEEK Strength Press (2×5, 1×5+)   Conditioning (max effort) “Annie” 50-40-30-20-10 Double unders Sit ups   […]

Montclair Workout for 12/26/12

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Workout of the DayBENCHMARK WEEK  Strength Deadlift 5RM   Conditioning (sustained effort) “Nancy” 5 Rounds 400m Run 15 Overhead squats 95#/65# […]

Montclair Workout for 12/25/12

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Montclair Workout for 12/24/12

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Thank You!   Workout of the DayBENCHMARK WEEK  Strength Squat (2×5, 1×5+)   Conditioning (max effort) “Helen” 3 Rounds 400m Run […]

Montclair Workout for 12/23/12

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Workout of the Day Conditioning (Interval) On the minute for 21 minutes.  Alternate between: 8 Overhead squats 95#/65# 8 Sumo deadlift […]