
Let’s Help Save the Jersey Shore! CrossFit Level 1 Seminar Weekend Saturday (7:15, 8:15, 9:15) classes will be held in […]
Let’s Help Save the Jersey Shore! CrossFit Level 1 Seminar Weekend Saturday (7:15, 8:15, 9:15) classes will be held in […]
HURRICANE SANDY FUNDRAISER TODAY Workout of the Day Conditioning (sustained effort) “Sandy” Teams of 3 2 Mile sandbag run 150 Front […]
Let’s Help Save the Jersey Shore! CrossFit Level 1 Seminar Weekend Saturday (7:15, 8:15, 9:15) classes will be held in […]
Workout of the Day PR Week Strength Press 1-1-1-1-1 (add weight to each set. Failed attempts count) Work up to […]
Workout of the Day PR Week Strength Squat 1-1-1-1-1 (add weight to each set. Failed attempts count) Work up to […]
Let’s Help Save the Jersey Shore! CrossFit Level 1 Seminar Weekend Saturday (7:15, 8:15, 9:15) classes will be held in […]
Let’s Help Save the Jersey Shore! CrossFit Level 1 Seminar Weekend Saturday (7:15, 8:15, 9:15) classes will be held in […]
Workout of the Day PR Week Conditioning (focused effort) NO CLOCK 5 Power snatch as heavy as possible 25 Pull-ups (watch […]
Let’s Help Save the Jersey Shore! – This Saturday Workout of the Day PR Week Strength Bench 1-1-1-1-1 (add weight to […]
Who are the top 10 CF boxes? We bet you can name at least one. Let’s Help Save the Jersey […]