Let’s Help Save the Jersey Shore! CrossFit Level 1 Seminar Weekend Saturday (7:15, 8:15, 9:15) classes will be held in […]
Morristown Workout for 12/1/12
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Montclair Workout for 12/1/12
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HURRICANE SANDY FUNDRAISER TODAY Workout of the Day Conditioning (sustained effort) “Sandy” Teams of 3 2 Mile sandbag run 150 Front […]
Morristown Workout for 11/30/12
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Let’s Help Save the Jersey Shore! CrossFit Level 1 Seminar Weekend Saturday (7:15, 8:15, 9:15) classes will be held in […]
Montclair Workout for 11/30/12
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Workout of the Day PR Week Strength Press 1-1-1-1-1 (add weight to each set. Failed attempts count) Work up to […]
Montclair Workout for 11/29/12
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Workout of the Day PR Week Strength Squat 1-1-1-1-1 (add weight to each set. Failed attempts count) Work up to […]
Morristown Workout for 11/29/12
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Let’s Help Save the Jersey Shore! CrossFit Level 1 Seminar Weekend Saturday (7:15, 8:15, 9:15) classes will be held in […]
Morristown Workout for 11/28/12
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Let’s Help Save the Jersey Shore! CrossFit Level 1 Seminar Weekend Saturday (7:15, 8:15, 9:15) classes will be held in […]
Montclair Workout for 11/28/12
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Workout of the Day PR Week Conditioning (focused effort) NO CLOCK 5 Power snatch as heavy as possible 25 Pull-ups (watch […]
Montclair Workout for 11/27/12
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Let’s Help Save the Jersey Shore! – This Saturday Workout of the Day PR Week Strength Bench 1-1-1-1-1 (add weight to […]
Morristown Workout for 11/27/12
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Who are the top 10 CF boxes? We bet you can name at least one. Let’s Help Save the Jersey […]