Morristown Workout for 10/27/12

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6:30 am class offered this Saturday & Sunday! ┬áRegister on MindBody. CF Level 1 Seminar this Weekend Today’s (8:15, 9:15, […]

Montclair Workout for 10/27/12

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Workout of the Day (sustained effort) 800m Run 21 Thrusters 95#/65# 21 Hang power cleans 95#/65# 400m Run 15 Thrusters […]

Morristown Workout for 10/26/12

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6:30 am class offered this Saturday & Sunday! ┬áRegister on MindBody. CF Level 1 Seminar this Weekend Saturday (8:15, 9:15, […]

Montclair Workout for 10/26/12

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Workout of the Day Strength Bench (2×5, 1×5+) Conditioning (sustained effort) 5 Rounds 5 Push jerks 155#/85# 7 Chin-ups 9 […]

Morristown Workout for 10/25/12

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6:30 am class offered this Saturday & Sunday! ┬áRegister on MindBody. CF Level 1 Seminar this Weekend Saturday (8:15, 9:15, […]

Montclair Workout for 10/25/12

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Workout of the Day Strength Deadlift 5RM Conditioning (sustained effort) 30 Burpees 2000m Row 30 Burpees Post results to comments. […]

Morristown Workout for 10/24/12

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CF Level 1 Seminar this Weekend Saturday (8:15, 9:15, 10:15) classes will be held at the top level of Parking […]

Montclair Workout for 10/24/12

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Workout of the Day Strength Press (2×5, 1×5+) Gymnastics Novice – 3 x max L-sit Advanced – 3 x max […]

Montclair Workout for 10/23/12

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Workout of the Day Strength Squat (2×5, 1×5+) Conditioning (sustained effort) As many rounds as possible in 15 minutes of: […]

Morristown Workout for 10/23/12

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CF Level 1 Seminar this Weekend Saturday (8:15, 9:15, 10:15) classes will be held at the top level of Parking […]