Guerrilla Fitness

Revolutionizing Strength & Conditioning

Morristown Workout for 10/25/12

Willie

6:30 am class offered this Saturday & Sunday! Register on MindBody.

CF Level 1 Seminar this Weekend
Saturday (8:15, 9:15, 10:15) classes held at the top level of Parking Deck
Sunday (9:00, 10:00) classes held at FORT NONSENSE

Workout of the Day

Strength
Snatch - 3 Rep Max

Conditioning
As many rounds as possible in 12 minutes
3 Squat snatches, 80-85% of 1RM
200m Sandbag run

Post results to comments.

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11 Comments

Nicole Okumu

Posted October 24th, 2012 at 8:27 pm | Permalink

Anyone interested in doing sprints at Morristown high school over the weekend or 9a.m. Tuesday mornings?
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Kristen

Posted October 24th, 2012 at 8:52 pm | Permalink

Speaking of Fort Nonsense…the wod last Sunday up there was awesome!:) thanks Coach Pete! And Willie – great picture! Really shows your intensity!
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Amy O

Posted October 25th, 2012 at 10:43 am | Permalink

Willie!!!!!!

I heard a rumor… Its Jon Ralph’s birthday?? He is 21?? Happy Birthday Coach Jon.
2 likes

Lindsey S

October 25th, 2012 at 11:44 am

Jon is going to have his first beer tonight!
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Erin

Posted October 25th, 2012 at 11:18 am | Permalink

HAPPY BIRTHDAY JON!!
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Phelps

Posted October 25th, 2012 at 11:46 am | Permalink

Happy Birthday Jon.
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Stefan

Posted October 25th, 2012 at 12:57 pm | Permalink

Jon – 27 years and 9 months ago guess what your parents were up to???
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Jon R

Posted October 25th, 2012 at 1:03 pm | Permalink

Easy Stefan! You know my mom was a nun
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Jon R

Posted October 25th, 2012 at 3:34 pm | Permalink

Thanks guys for the Birthday wishes…Ill see all yall tonight
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Steve Musolino

Posted October 25th, 2012 at 5:29 pm | Permalink

Happy Birthday Jon. You were born on St. Crispin’s Day!

“We few, we happy few, we band of brothers.”

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Rishi

Posted October 25th, 2012 at 6:13 pm | Permalink

Happy b’day Jon! Have a good one
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