6:30 am class offered this Saturday & Sunday! Register on MindBody.
CF Level 1 Seminar this Weekend
Saturday (8:15, 9:15, 10:15) classes held at the top level of Parking Deck
Sunday (9:00, 10:00) classes held at FORT NONSENSE
Workout of the Day
Snatch - 3 Rep Max
As many rounds as possible in 12 minutes
3 Squat snatches, 80-85% of 1RM
200m Sandbag run
Post results to comments.