Workout of the Day
Conditioning (sustained effort)
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Hand protection during pull ups came up between some of us in Wednesday night’s class. I’ve started to tape my hands in this fashion and haven’t hand any issues since. I recommend it!
Thanks Suzy, def will try this. Great job tonite!
Thanks, you too!
DIXON!! Lifts heavy. Heart of gold.
Dixon! One of the most supportive guerrillas and fierce too.
Thanks for the shout-out – hope the article on lat activation in the dead lifts helps! Let us know if there are other topics you would like to see covered on our site: http://www.tabatatimes.com. Thanks!
thank for each of you for the comments
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