Workout of the Day Conditioning (sustained effort) 10 Rounds of: 5 Pull-ups 10 Sit-ups 15 Double unders *At the top […]
Montclair Workout for 11/1/12
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Morristown Workout for 11/1/12
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Workout of the Day 3 Rounds Row 500m 10 Ring Dips 20 Wallballs, 20#/14# Post results to comments.
Morristown Workout for 10/31/12
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HAPPY HALLOWEEN! Workout of the Day “The Franken-WOD” As a Team of 3 complete: 100 Deadlifts, 135#/95# Then, “Fran” 21 […]
Montclair Workout for 10/31/12
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Workout of the Day Strength Squat (2×5, 1×5+) Conditioning (max effort) On the minute for 12 minutes 5 Power clean […]
Montclair Workout for 10/30/12
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Due to the uncertain conditions of Hurricane Sandy, GF Montclair & Morristown will be closed today. We will reopen tomorrow […]
Morristown Workout for 10/30/12
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Due to the uncertain conditions of Hurricane Sandy, GF Montclair & Morristown will be closed today. We will reopen tomorrow […]
Morristown Workout for 10/29/12
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Due to the uncertain conditions of the impending storm, GF Montclair & Morristown will be closed Monday & Tuesday. Please […]
Montclair Workout for 10/29/12
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Due to the uncertain conditions of the impending storm, GF Montclair & Morristown will be closed Monday & Tuesday. Please […]
Morristown Workout for 10/28/12
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6:30 am class offered this Saturday & Sunday! Register on MindBody. CF Level 1 Seminar this Weekend Today’s (9:00, 10:00) […]
Montclair Workout for 10/28/12
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Workout of the Day Mobility Hips Conditioning (max effort) 4 Rounds 25 Lunges (alternating legs) 95#/65# 50 Double unders Post […]