Endurance Workout for 9/26/12

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Workout of the Day 1 mile (3:00 rest) 2x800m(2:00 rest) 2x400m(1:oo rest) Post results to comments

Endurance Workout for 9/28/12

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Workout of the Day 6×1:00 minute Descending rest of :10 seconds each interval Homework 1 mile time trial Post results […]

Morristown Workout for 9/26/12

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CF Level 1 Seminar this Weekend Saturday (8:15, 9:15, 10:15) classes will be held at top level of Parking Deck […]

Montclair Workout for 9/26/12

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By popular demand – Additional date added for Olympic lifting Workshop. Limited slots available  Workout of the Day PR WEEK  […]

Montclair Workout for 9/25/12

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By popular demand – Additional date added for Olympic lifting Workshop. Limited slots available  Workout of the Day PR WEEK  […]

Morristown Workout for 9/25/12

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Congratulations to Team Guerrilla Fitness CrossFit Morristown for taking 1st in the 2nd workout of the Nasty Northeast Throwdown! CF […]

Montclair Workout for 9/24/12

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By popular demand – Additional date added for Olympic lifting Workshop. Limited slots available  Workout of the Day PR WEEK  […]

Morristown Workout for 9/24/12

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CF Level 1 Seminar this Weekend Saturday (8:15, 9:15, 10:15) classes will be held at top level of Parking Deck […]

Morristown Workout for 9/23/12

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Workout of the Day Partner WOD, “You go, I go” 5 Rounds 10 Push Press, 115#/75# 250m Row 10  Burpees […]

Montclair Workout for 9/23/12

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By popular demand – Additional date added for Olympic lifting Workshop. Limited slots available  Workout of the Day (sustained effort) 3 […]