Montclair Workout for 8/28/12

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Workout of the Day Strength  Bench(2×5, 1×5+) Conditioning (max effort) As many rounds as possible in 8 minutes 5 Pull-ups […]

Morristown Workout for 8/28/12

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Labor Day Weekend Schedule Workout of the Day “Fight Gone Bad” 3 Rounds, 1 minute rotation at each station Wallballs, […]

Montclair Workout for 8/27/12

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Workout of the Day Strength Training Squat (2×5, 1×5+) Conditioning 10-9-8-7-6-5-4-3-2-1 Ball Slams Knees to elbows After the set of […]

Morristown Workout for 8/27/12

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Labor Day Weekend Schedule Workout of the Day 10 Rounds 10 Chin ups 10 Push ups 10 Sit Ups 10 […]

Morristown Workout for 8/26/12

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New Classes starting Sept. 3rd Art Around the Park Workout of the Day Partition the following any way you choose: […]

Montclair Workout for 8/26/12

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Workout of the Day 3 rounds 10 Push jerks 155#/95# 20 Front squats 155#/95# 400m run Post results to comments.

Morristown Workout for 8/25/12

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New Classes starting Sept. 3rd Art Around the Park Workout of the Day As Many Rounds As Possible in 12 […]

Montclair Workout for 8/25/12

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Workout of the Day 50-35-20 Wallballs 20#/14# Pull-ups Kettlebell swings 24kg/16kg Post results to comments.

Montclair Workout for 8/24/12

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Workout of the Day Strength Squat (2×5, 1×5+) Conditioning 50 Box jumps 24″/20″ 200 Double unders 50 Box jumps Post […]

Endurance Workout for 8/24/12

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Workout of the Day 10x100m Full Recovery after each interval Homework 4 mile tempo run Post results to comments