Workout of the Day
30 Push Jerks, 135#/95#
30 Overhead Squats, 135#/95#
30 Toes to Bar
Post results to comments.
Becky!!!! Great photo!! Love seeing you at the box and away from the box. I so admire your persistence and the way you support all of your fellow Lite-ers and crossfitters. I can always count on you to bring a smile to my face.
Also, can’t wait for this wod!!!
Go Becky! Nice form on those single unders. Keep up your great enthusiasm and your hard work! I am happy we are friends, you inspire all of us! Thanks for being so welcoming to everyone. You are a huge part of why I got hooked on cross fit. Stay strong!
I am so proud of you – and not a day goes by when I see you at CrossFit that I don’t smile and appreciate you being part of this. I am blessed to have you in our community but I am blessed also that you take care of yourself and have such incredible drive.
I love you!
(Derek – I ran out of time to post about you…! From day one in Bville you have been loved by us all. You are always, always, always positive and now just what to say when anyone needs a pep talk. You are thoughtful and kind. Members are always noting your special care and attention that makes them feel like the only person in the gym. xoxo, K)
Alright Becky! keep it up… always a pleasure seeing you (almost every monday). I have great memories of our travel days to both albany and Boston. Looking forward to making the trip next year and watching YOU compete…lol. Seriously, it’s awesome that you are part of this community.
Go Becky go!!
Luv seeing u at Crossfit…luv your energy…
Wuzzzzzzzz up Motowners!!!
Hope this post finds everyone kicking ass and taking names. I promised Coach Amy I’d check in from Argentina so here I am. I am having a blast. Finished my second crossfit wod at a box down here and they beat the sh$t out of me. The coach was cool but his english was as good as my spanish lol. Needless to say, it has been interesting. When I haven’t been impressing the locals with my language skills(I seem to combine French and Spanish all the time aka the locals love me….not.) I’ve been touring the city.
Miss everyone one, esp the 6amers. WODDing without you guys in not the same (they had me doing WODs all alone cause of the language barrier….sad giant here). Dennis, have no fear…I took you advice and have been eating like a champion. Steaks, chicken, wine, and beer….densanity is thriving down here.
Karrianne…have no worries, no one has abducted me yet. Seems its hard to make 6”5 Irish guy who is constantly cracking jokes and never shut up to disappear.
grandpa….since I missed the love fest, I wanted to chime in. I haven’t forgetten about you and do not fear, your mentimusil and deluxe diapers will be shipping first thing in the morning along with your new reading glasses (wouldn’t want you to have any more typos in your posts).
Great to hear from you phelps!! You’ll have to teach us that french/spanish hybrid language you have created. And wodding alone – no fun!! Live it up and have a drink for me! We miss you…
Becky – you are an incredible person. I learn so much from you every time we chat. You are the sweetest person I know, always take time to ask about other people. You are a huge inspiration in Motown
Becky! Love to see you at the box, always with a smile on… Even after the WOD!
Becky! It’s always nice to see you at the box….it’s been a few years now! I admire your dedication!
Becky I love seeing you at Guerrilla. Thanks so much for being the mom you are. Behind every successful daughter is a mom who has been there with unconditional love and support.
BECKY – YOU AND THE CATHY’S ARE MY IDOLS. MY GOAL IS TO KEEP UP WITH YOU GUYS. THANKS FOR WELCOMING AND ENCOURAGING ME. JOAN
Thank you, Everyone! I have been blessed by my association with crossfit in so many ways, not the least of which is great friends. Also so proud of Karianne and the community she has created through hard work, dedication. and her passion for helping others reach their goals!