Guerrilla Fitness

Revolutionizing Strength & Conditioning

Morristown Workout for 8/7/12

Dom C.
Dom C.

Workout of the Day

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Wallballs, 20#/14#
Box Jumps, 24"/20"

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6 Comments

  1. billy
    Posted August 6th, 2012 at 8:22 pm | Permalink

    Boxjumps blow

       3 likes

  2. Amy O
    Posted August 7th, 2012 at 5:44 am | Permalink

    Dominick – Im so impressed by your strength but also by how nice you are as well. Keep up the good work!!

       0 likes

  3. Adam Skrzypczak
    Posted August 7th, 2012 at 8:39 am | Permalink

    Yeah DOM!! Can’t wait for this one today!

       0 likes

  4. Mark
    Posted August 7th, 2012 at 9:11 am | Permalink

    All I can think of when I see that picture is “hulk smash”

       1 likes

  5. Dana M
    Posted August 7th, 2012 at 11:56 am | Permalink

    I wish I could get that much weight overhead… Nice form!!

       0 likes

  6. Kristen
    Posted August 7th, 2012 at 1:04 pm | Permalink

    GREAT picture! And whoah…that’s a lot of weight indeed.

       0 likes

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