Workout of the Day
4 Rounds - 3 Mins on / 1 Min off
6 Handstand Push Ups
12 Box Step ups, 35#/20#
24 Double Unders
Post results to comments.
Morristown Workout for 8/5/12
Workout of the Day
4 Rounds - 3 Mins on / 1 Min off
6 Handstand Push Ups
12 Box Step ups, 35#/20#
24 Double Unders
Post results to comments.
5 Comments
3 of my favorite people…looking great Jenna, Kate and Mary!
By the way Mary I only hate 7 of your cookies today!
3 of my favorite people…looking great Jenna, Kate and Mary!
By the way Mary I only ate 7 of your cookies today!
Sumo deadlift high pull education via coach amy. Thanks roger, great job at 31 heroes. I wanted to be out there so badly
Lindsey killed this WOD, i remember it vividly!
Great pic! This WOD was super tough but I loved it! Thank you Jenna– you rock girl!
That was one of my favorite WODs. Not only do I I get to work out with Kate and Jenna but my daughter Shannon was there also When she is not in motwn she trains at crossfit virtuosity.