CF Level 1 Seminar this Weekend
Saturday (8:15, 9:15, 10:15) classes will be held at top level of Parking Deck
Sunday (9:00, 10:00) classes at Morristown HS Track.
Workout of the Day
As many rounds as possible in 20 minutes
1 Rope Climb (no legs)
8 Thrusters 135#/95#
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