Guerrilla Fitness

Revolutionizing Strength & Conditioning

Morristown Workout for 8/13/12

Billy C.
Billy C.

Guerrilla Fitness Competition Team Standards

CF Level 1 Seminar this Weekend
Saturday (8:15, 9:15, 10:15) classes will be held at top level of Parking Deck
Sunday (9:00, 10:00) classes at Morristown HS Track.

Workout of the Day

As many rounds as possible in 20 minutes
1 Rope Climb (no legs)
400m Run
8 Thrusters 135#/95#

Post results to comments.

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16 Comments

  1. Jodi
    Posted August 12th, 2012 at 8:15 pm | Permalink

    Where there’s a will, there’s a way. I’m so glad one of us can crossfit these days babe. You rock. Nice bod too. :)

       1 likes

  2. Amy O
    Posted August 12th, 2012 at 8:26 pm | Permalink

    Billy – you are the original firebreather!! You set standards that we all try to live up to, not only in the gym but in life. You have a great attitude and it shows in every wod. I don’t think a day has gone by when I haven’t heard you cheer for everyone after you are finished wodding (and you usually have plenty of time left b/c you crush!!) I’m blessed to know you, your family and wod with you!! And your wife is da BOMB… One of the people who has been my biggest motivation at GFCM.

       2 likes

  3. Lindsey S
    Posted August 12th, 2012 at 8:43 pm | Permalink

    Such an insanely awesome picture of a seriously awesome person! Billy– such a talented crossfitter and all around solid guy! I think I speak for the masses when I say you’re an inspiration for all of us to work hard and crush each and every WOD! Oh AND your other half is pretty AWESOME as well :)

       1 likes

  4. Dennis C
    Posted August 12th, 2012 at 9:02 pm | Permalink

    Grandpa B, hope you didn’t forget to wear your old-man diaper bc you look like you are about to sh*t your pants!

    I hope when I’m at Billy’s age now (68 years old), I can be in just as good of shape!

    In all seriousness, Billy, aka Brett Favre, is an amazing athlete, and even a better person. I love wodding with him knowing he will most likely kick my ass every single time!

       0 likes

  5. Liz C
    Posted August 12th, 2012 at 9:04 pm | Permalink

    Billy, you are one of the best for sure! I cannot even tell you how many wods you have gotten me through with your encouragement. You are an amazing athlete and person! You bring out the best in all of us just by being at the box! Love ya!!!

       1 likes

  6. DJ
    Posted August 12th, 2012 at 9:34 pm | Permalink

    Billy, great pic. You are a truly amazing athlete. I wish I could have half the engine you have. It’s always an honor to wod with you.

       1 likes

  7. Mike B
    Posted August 13th, 2012 at 8:42 am | Permalink

    The man, the myth, the Legend. This dude has set the standard for me since day 1 and continues to be a motivating factor for me in every workout. A great man and great athlete without a doubt.

       2 likes

  8. Kristen
    Posted August 13th, 2012 at 10:01 am | Permalink

    Billy = AMAZING PERSON and ATHLETE! In fact, if I had a dollar for everytime someone says “Billy is not human” – I’d be a very rich woman.

       0 likes

  9. Derek
    Posted August 13th, 2012 at 11:09 am | Permalink

    Wait…Billy IS Human???
    I dont believe that!

    I remember when I first started at Bernardsville, there was mythical talk of this guy named Billy.
    You would see these crazy fast times on the board that just were not fathomable.
    And here we are 3 years later….there is still mythical talk of this guy named Billy.

    But now, I know Billy and Jodi.
    What is even more impressive than the fast times, is how awesome Billy is as a person.
    One of the most down to earth, “good people” kind of guys you ever want to meet. (same goes for Jodi!)
    And more admirable is on every WOD, he has one of the loudest voices cheering on other athletes to finish strong!

    Billy your prescence alone motivates our athletes!!!
    I remember a day I walked into a night class and literally said out-loud, “Oh Sh*t! Billy is here!” My adrenaline kicked in immediately because I knew I was going to have to dig deep to keep up with you.

    Billy you are a cornerstone of CF Motown! Keep brining it every day and represeting us “Grey Hairs” well.

       2 likes

  10. Brian W
    Posted August 13th, 2012 at 11:23 am | Permalink

    Honestly, you would be very hard pressed to find a better person than Billy. There isn’t a day that Billy doesn’t lead by example (by kicking everyone’s ass) and encourage others to be their best. He truly is an elite athlete but is humble and down to earth. I definitely strive to be both as good in and out of the box as him and am grateful to know him.

    Also, i beat billy at a WOD…..once….he must have been sick that day.

       1 likes

  11. Karianne
    Posted August 13th, 2012 at 11:51 am | Permalink

    Billy…you know I have to give your wife credit first for getting you started at this crazy Crossfit thing…! We love having you and your support of everyone in our community is incredible as neverending. Thank you.

    Side note: I’m on a plane with Sarah w.! Small world :-) we will not be planking or hollow rocking in the aisles…or will we….

       1 likes

    jodi
    August 13th, 2012 at 5:25 pm

    thx, Karianne. Everyone knows behind a successful crossfitter is a supportive significant other. . . :)

       0 likes

  12. sherri
    Posted August 13th, 2012 at 12:33 pm | Permalink

    Billy – and another one of the B’Ville originals. I remember how impressed I was at the regionals (blood and all). Not only a great crossfitter – but an awesome person (with an even more awesome wife…lol).
    You represent all the good qualities in the crossfit motown community!

       0 likes

  13. LisaBG
    Posted August 13th, 2012 at 3:51 pm | Permalink

    Billy was my judge for a couple of the games WODs and it was awesome! You are a great motivator and know just when I needed some kind words or some ass kicking. thanks again for that!

       0 likes

  14. jodi
    Posted August 13th, 2012 at 5:27 pm | Permalink

    aw you guys are so sweet. i think we need more billy pics up. it’s this reason i keep coming back, injury after injury. this time i may just come to sit and watch. :)

       0 likes

  15. Billy
    Posted August 13th, 2012 at 6:19 pm | Permalink

    Thanks everyone for the great comments… Except Dennis, him, i’m just gonna kick his ass trow in whatever wod we do. Crossfit is one of the things i live for, coming second to only my beautiful wife and kids. It’s even with friends because i have met so many at crossfit. Now, let’s talk about that form i am displaying in this pic…oh boy…. Not many things goin right in that particular lift….i think the only thing i got right was actually getting the lift done. It’s always an honor to wod with all of you guys and you bring out the best in me… Thank you for keeping me young. And thanks to my soulmate for introducing me to this great sport.

       0 likes

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