Workout of the Day
Team Workout
As Many Rounds As Possible, 15 Minutes
100m Sled Pulls, 135#/95#
Sit ups
Overhead Walking Lunges, 45#/25#
*The teammate doing the sled pull is the time keeper.
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Morristown Workout for 8/12/12
1 Comment
One of the things I love most about the crossfit community is being able to continuously pay tribute to the fallen. This wod was a great example of that.