Workout of the Day
Partner Workout, "You go, I go"
As Many Rounds As Possible in 5 Minutes
15 Snatches, 115#/75#
Plank Hold
Rest 1 Minute
As Many Rounds As Possible in 5 Minutes
15 Snatches, 115#/75#
Plank Hold
Partner #1 does 15 snatches, while Partner #2 holds a plank. Once Partner #1 finishes their snatches they switch places and Partner #2 does 15 snatches, while Partner #1 holds a plank.
Post results to comments.
8 Comments
ROGER!! Been a pleasure getting to know you. I’ll never forget the team WOD we all did one weekend lifting a total of like 32000 lbs. You pushed Kate and I til the end.
Roger!!!! Such a pleasure met u and train with u in the box!!!
Always good words from u!!! I really gonna miss u!!!
Roger – You are one of the nicest people I know AND a total cf badass. You are so strong in so many ways… whether its crushing wods, encouraging others or making us laugh! Such a positive person and outlook on every wod. Way to crush the rope climbs at 31 heroes – must be nice to be 7 feet tall and jump to the top of the rope
ROGER!!! We go all the way back to OnRamp…you are part of the reason I joined CF! Simply the best.
Roger!! You are an awesome person and friend…CF wouldnt be the same without you:)
Roger! Love wodding w/ you. It’s always a good time. You always bring it and encourage everyone else to keep going.
Roger nice to ave a fell
Thank you all for the kind words.
I so highly value the friendships I have made over the last 2 years in Morristown. Crossfit and eating properly are part of my daily routine. It practically consumes me!
Thus picture doesn’t capture the amount of discomfort I was in during 31 Heroes. So much I can’t wait until next year.