Workout of the Day
Athlete's choice- 1 RM
15 - 12 - 9 - 6 - 3
Front Squats, 185#/115#
Burpee Pull ups
Post results to comments.
Eva – what an incredible presence you and Nat are in the gym. Its a pleasure to have you here. I know you can take crossfit very far. You are a gifted athlete… Keep up the good work!
“Wowwww, she is really strong!” These words have been repeates AMRAP in our trip to US…
Eva, keep going, u are amazing!!!! Amy, such a great gift we have received from all u guys!!! Such an incredible Box, Community, Positive People all around!!!!!
We love u!!!!!
Eva.. I think you are Superwoman, you never stop!! Keep up the awesome work:)
Girls thank you very much!
The same words that Natalia says:
Such an incredible Box, Community, Positive People all around!!
Especially Amy Thanks for your words, you are amazing!!
I really enjoy working out with you and Nat. I hope you two can find a way to be here long term.
Eva…i Forgot to mention…nice rack!
You are very gifted and damn strong. Keep it up and good things will happen.
Tomorrow is my last day at Guerrilla. Although it has been short lived, it is still one of my best experiences at a box. During my interning process, I have learned so much from both coaches and clients there. I will miss all of you very much and will not forget you when I am working my ass off at VT. Thanks for the good times!
take care brother! continue to kick ass! best of luck!
STeve – its been a pleasure working with you. You are brilliant and have touched the lives of everyone here. I know you will be back to wod and visit with you. good Luck at Grad school! Will miss you
What!? So soon! Steve- you better be back!!! Good luck in school, and I’m sure to see you soon. You are an amazing athlete.
Steve, you are going to be missed. Thanks for helping me out & being so encouraging. Best of luck, you have such a bright future!! Great student, runner, coach and person.
Eva, we haven’t had the opportunity to meet yet, but I’ve seen you wod several times and you always bring incredibly intensity. Keep killin’ it!!
Hey Steve — i just wanted to say you’ve done a great job interning. You have been a big help for me, especially when you were giving me some tips with the stones. Good Luck at VT.
I just want to say that Eva KILLED the WOD this morning!!! So impressive, from her speed to her strength…she pushes the limits everytime!
Steve, ohhh! I didn’t know that today was your last day! It was a pleasure to meet you and see yours WODs in this box! good luck in this new stage!!!!
thank u so much Guerrilla Fitness for this picture!!!!!!!!! very excited to see a photo on the website of the box where you make your daily Wod!!!!! amazing Wod Today!!! really hard but nice!!!!
Eva – it has been great to see you grow and improve and chase your CF goals. Keep up the incredible work!
Just have to say good luck to Pete! He has been an awesome coach for those of us in Crossfit lite! You will be missed, Pete!
Good Luck! Although u probably know u are such a great example for loads of people
in the box. Talented man, great intern, and cool athlete! keep going!
Thank you Nat for cleaning up my mess today and helping me get through the rest of the wod. Thank you Santi for telling me to put more weight on… I try to hide from you but you always find me!