CF Level 1 Seminar this Weekend
Today's (8:15, 9:15, 10:15) classes will be held at top level of Parking Deck
Sunday (9:00, 10:00) classes at Morristown HS Track
Workout of the Day
30 - 20 - 10
Burpee Plate Clean and Jerks, 25#/10#
Tuck Jumps
*After each round run a figure 8 with a Sandbag, 45#/25#.
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Hey guys! Just a reminder 9 oclock at the Frog!