Workout of the Day
Press (2x5, 1x5+)
5 x 500m Row
1 Minute rest between efforts.
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Hey everyone please meet this Thursday night at Egans Bar in Montclair around 9p for a good bye gathering for our amazing crossfit couple Ryan & Amy Southern who are moving back to Texas-hope to see all there
OH ((((HELL YES!))) GET IT LINDSEY!! GET IT GURRRL!
Lindsay is awesome! “Hey guys, look! I have kipping HSPU!” and there they were.