Guerrilla Fitness

Revolutionizing Strength & Conditioning

Montclair Workout for 8/7/12

Neil
Neil

Workout of the Day

Strength
Deadlift 5 RM

Conditioning (sustained effort)
100 Double unders
Then
4 Rounds
5 Squat snatch  115#/75#
10 Chin-ups
15 Sit-ups
Then
100 Double unders

Post results to comments.

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12 Comments

  1. Matt
    Posted August 6th, 2012 at 8:17 pm | Permalink

    Neil…always killin it.

    Atta Boy!

       0 likes

  2. jodi
    Posted August 6th, 2012 at 8:25 pm | Permalink

    Now that’s a serious ‘stache..

    All love Blue Shoes!

    Great work this eve by the 6 and 7pm’ers…as always.

       1 likes

    Reiko
    August 6th, 2012 at 11:38 pm

    nice.
    i love stache but everyone knows that.

       1 likes

  3. PatG
    Posted August 6th, 2012 at 9:05 pm | Permalink

    That’s a real Guerrilla there! Neil brings it hard every time. Love it when we WOD together.

       1 likes

  4. Anton
    Posted August 6th, 2012 at 9:08 pm | Permalink

    Yea Neil!

       0 likes

  5. Posted August 6th, 2012 at 9:58 pm | Permalink

    That’s my babe!! So glad that Guerrilla Fitness brought us together! :)

       2 likes

  6. Hector C
    Posted August 7th, 2012 at 9:08 am | Permalink

    Neil!!! You the man. God bless you bro!

       1 likes

  7. Kiem
    Posted August 7th, 2012 at 12:38 pm | Permalink

    Get it Neil! #athlete

       0 likes

  8. Posted August 7th, 2012 at 1:03 pm | Permalink

    This one is rough. 600 singles will end you.

       0 likes

    Bob
    August 7th, 2012 at 3:41 pm

    Uh oh! I’m in trubble

       0 likes

  9. Dana (Hot Sh*t)
    Posted August 7th, 2012 at 1:23 pm | Permalink

    MR. BLUE SHOES!!!!!!:-)

       1 likes

  10. Posted August 7th, 2012 at 3:51 pm | Permalink

    WHOOPS thats a FRESH PLUG!

       0 likes

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