Workout of the Day
Strength
Deadlift 5 RM
Conditioning (sustained effort)
100 Double unders
Then
4 Rounds
5 Squat snatch 115#/75#
10 Chin-ups
15 Sit-ups
Then
100 Double unders
Post results to comments.

Workout of the Day
Strength
Deadlift 5 RM
Conditioning (sustained effort)
100 Double unders
Then
4 Rounds
5 Squat snatch 115#/75#
10 Chin-ups
15 Sit-ups
Then
100 Double unders
Post results to comments.
12 Comments
Neil…always killin it.
Atta Boy!
Now that’s a serious ‘stache..
All love Blue Shoes!
Great work this eve by the 6 and 7pm’ers…as always.
nice.
i love stache but everyone knows that.
That’s a real Guerrilla there! Neil brings it hard every time. Love it when we WOD together.
Yea Neil!
That’s my babe!! So glad that Guerrilla Fitness brought us together!
Neil!!! You the man. God bless you bro!
Get it Neil! #athlete
This one is rough. 600 singles will end you.
Uh oh! I’m in trubble
MR. BLUE SHOES!!!!!!:-)
WHOOPS thats a FRESH PLUG!